Watermelon is a large, refreshing melon with juicy red flesh and high water content, eaten chilled. Per 100 g it provides 30 calories with 7.6 g carbs.
Watermelon is a large, refreshing melon with crisp, juicy red flesh and a high water content. It is usually eaten chilled in slices or cubes, and is a popular summer fruit.
Nutritionally, watermelon is mostly water and natural sugar. Per 100 g it provides about 30 kcal, 7.6 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat, with 0.4 g of dietary fiber, 1 mg of sodium, and 7 mg of calcium.
Because watermelon is so watery, a large volume contributes relatively few calories. For accurate tracking, weigh the flesh without the rind, and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical 1 cup of diced watermelon (about 152 g) provides roughly 46 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
30 kcal
7.6 g
0.6 g
0.2 g
1 cup diced
152 g
45.6 kcal
11.5 g
0.9 g
0.2 g
1/2 cup diced
76 g
22.8 kcal
5.7 g
0.5 g
0.1 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
