营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Fresh flesh, seeds removed
- 测量依据
- Per 100 g raw edible portion
- 能量（千卡）
- 30 kcal
- 蛋白质
- 0.61 g
- 碳水化合物
- 7.55 g
- 脂肪
- 0.15 g
- 膳食纤维
- 0.4 g
- 糖
- 6.2 g
- 饱和脂肪
- 0.016 g
- 钠
- 1 mg
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
2关于此食物
了解此营养参考
Watermelon is a large, refreshing melon with crisp, juicy red flesh and a high water content. It is usually eaten chilled in slices or cubes, and is a popular summer fruit.
Nutritionally, watermelon is mostly water and natural sugar. Per 100 g it provides about 30 kcal, 7.6 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat, with 0.4 g of dietary fiber, 1 mg of sodium, and 7 mg of calcium.
Because watermelon is so watery, a large volume contributes relatively few calories. For accurate tracking, weigh the flesh without the rind, and use the serving sizes below.
规划您的份量
您的一份有多少 Watermelon?
Nutrition values are reported per 100 g. A typical 1 cup of diced watermelon (about 152 g) provides roughly 46 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 kcal | 7.6 g | 0.6 g | 0.2 g |
| 1 cup diced | 152 g | 45.6 kcal | 11.5 g | 0.9 g | 0.2 g |
| 1/2 cup diced | 76 g | 22.8 kcal | 5.7 g | 0.5 g | 0.1 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 30 kcal
- 能量（千焦）
- 125.5 kJ
- 蛋白质
- 0.61 g
- 碳水化合物
- 7.55 g
- 脂肪
- 0.15 g
- 膳食纤维
- 0.4 g
- 糖
- 6.2 g
- 饱和脂肪
- 0.016 g
- 反式脂肪1
- 0 g
- 胆固醇1
- 0 mg
- 钠
- 1 mg
- 钙
- 7 mg
- 钾
- 112 mg
- 镁
- 10 mg
- 铁
- 0.24 mg
- 锌
- 0.1 mg
- 维生素B1
- 0.033 mg
- 维生素B2
- 0.021 mg
- 维生素B3
- 0.178 mg
- 维生素B5
- 0.221 mg
- 维生素B6
- 0.045 mg
- 维生素B9（叶酸）
- 3 µg
- 维生素B121
- 0 µg
- 维生素C
- 8.1 mg
- 维生素D1
- 0 µg
- 维生素A（RAE）
- 28 µg
- 视黄醇1
- 0 µg
- β-胡萝卜素
- 303 µg
- β-隐黄质
- 78 µg
- 维生素E（α-生育酚）
- 0.05 mg
- 维生素K1（叶绿醌）
- 0.1 µg
问题与解答
Watermelon 营养常见问题
How many calories are in watermelon?
Watermelon provides about 30 calories per 100 g. A typical 1 cup of diced watermelon (about 152 g) provides roughly 46 calories.
Is watermelon mostly water?
Yes. Watermelon is about 90% water, which is why it is so low in calories and so refreshing.
Is watermelon high in sugar?
Watermelon provides about 7.6 g of carbohydrates per 100 g, mostly natural sugars, but its high water content keeps its calorie density low.
