Watermelon is a large, refreshing melon with juicy red flesh and high water content, eaten chilled. Per 100 g it provides 30 calories with 7.6 g carbs.
Watermelon is a large, refreshing melon with crisp, juicy red flesh and a high water content. It is usually eaten chilled in slices or cubes, and is a popular summer fruit.
Nutritionally, watermelon is mostly water and natural sugar. Per 100 g it provides about 30 kcal, 7.6 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat, with 0.4 g of dietary fiber, 1 mg of sodium, and 7 mg of calcium.
Because watermelon is so watery, a large volume contributes relatively few calories. For accurate tracking, weigh the flesh without the rind, and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical 1 cup of diced watermelon (about 152 g) provides roughly 46 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
30 kcal
7.6 g
0.6 g
0.2 g
1 cup diced
152 g
45.6 kcal
11.5 g
0.9 g
0.2 g
1/2 cup diced
76 g
22.8 kcal
5.7 g
0.5 g
0.1 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
