Nutrition facts
Per 100 grams
- Energy
- 130 kcal543 kJ
- Carbohydrates
- 5 g
- Protein
- 1.2 g
- Total fat
- 12.9 g
- Dietary fiber
- 4 g
- Sodium
- 1620 mg
- Calcium
- 121 mg
Nutrition referenceFruit
Olives
Olives are small, savory fruits preserved in brine, eaten as a snack or in dishes. Per 100 g they provide 130 calories with 12.9 g fat and 4 g fiber.
130
kcalper 100g
- Carbs
- 5g
- Protein
- 1.2g
- Fat
- 12.9g
Reference values
About this food
Understanding this nutrition reference
Olives are small, savory fruits that grow on olive trees and are usually cured in brine or oil before eating. They are eaten as a snack, in salads, and used to make olive oil.
Nutritionally, olives are high in fat and sodium. Per 100 g they provide about 130 kcal, 5 g of carbohydrates, 1.2 g of protein, and 12.9 g of fat, with 4 g of dietary fiber, 1620 mg of sodium, and 121 mg of calcium.
Olives are calorie-dense and salty, so they are eaten in small amounts. For accurate tracking, weigh or count the olives, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical serving of 5 olives (about 15 g) provides roughly 20 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Olives nutrition FAQ
How many calories are in olives?
Olives provide about 130 calories per 100 g. A typical serving of 5 olives (about 15 g) provides roughly 20 calories.
Are olives high in fat?
Yes. Olives provide about 12.9 g of fat per 100 g, mostly monounsaturated.
Are olives high in sodium?
Yes. Brined olives provide about 1620 mg of sodium per 100 g.
