Olives (pimiento stuffed). Preparation: brined, ready to eat. Use the amount you eat; weigh the edible portion.
Plane deine Portion
Wie viel ist in Ihrer Portion von Olives (pimiento stuffed)?
Nutrition values are reported per 100 g. A typical serving of 5 olives (about 15 g) provides roughly 20 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
130 kcal
5 g
1.2 g
12.9 g
5 olives
15 g
19.5 kcal
0.7 g
0.2 g
1.9 g
10 olives
30 g
39 kcal
1.5 g
0.3 g
3.9 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
130 kcal
Energie (kJ)
543 kJ
Protein
1.15 g
Kohlenhydrate
4.96 g
Fett
12.9 g
Ballaststoffe
4 g
Zucker
0 g
Gesättigte Fettsäuren
2.3 g
Transfett
0 g
Natrium
1620 mg
Kalzium
121 mg
Kalium
43 mg
Magnesium
12.4 mg
Eisen
0.31 mg
Zink
0.09 mg
Vitamin B1
0.041 mg
Vitamin B2
0 mg
Vitamin B3
0.103 mg
Vitamin B5
0 mg
Vitamin B6
0 mg
Vitamin B9 (Folat)
0 µg
Vitamin C
0 mg
Vitamin A (RAE)
25 µg
Beta-Carotin
272 µg
Alpha-Carotin
2 µg
Beta-Cryptoxanthin
48 µg
Vitamin E (Alpha-Tocopherol)
3.78 mg
Vitamin K1 (Phyllochinon)
16.6 µg
Fragen und Antworten
Olives (pimiento stuffed) Ernährungs-FAQ
How many calories are in olives?
Olives provide about 130 calories per 100 g. A typical serving of 5 olives (about 15 g) provides roughly 20 calories.
Are olives high in fat?
Yes. Olives provide about 12.9 g of fat per 100 g, mostly monounsaturated.
Are olives high in sodium?
Yes. Brined olives provide about 1620 mg of sodium per 100 g.
