Cantaloupe is a sweet, fragrant melon with orange flesh and netted rind, eaten chilled or in fruit salads. Per 100 g it provides 34 calories with 8.2 g carbs.
Cantaloupe is a sweet, fragrant melon with orange flesh and a rough, netted rind. It is usually eaten chilled, cut into slices or cubes, and is also blended into smoothies or added to fruit salads.
Nutritionally, cantaloupe is mostly water and natural sugar. Per 100 g it provides about 34 kcal, 8.2 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat, with 0.9 g of dietary fiber, 16 mg of sodium, and 9 mg of calcium.
Cantaloupe is light and watery, so a large portion contributes relatively few calories. For accurate tracking, weigh the flesh without the rind and seeds, and use the serving sizes below.
Plan your portion
How much is in your serving of Cantaloupe?
Nutrition values are reported per 100 g. A typical 1 cup of diced cantaloupe (about 156 g) provides roughly 53 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
34 kcal
8.2 g
0.8 g
0.2 g
1 cup diced
156 g
53 kcal
12.7 g
1.3 g
0.3 g
1/2 cup diced
78 g
26.5 kcal
6.4 g
0.7 g
0.1 g
Use the weight of the edible portion in the food state shown above.
