营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Fresh flesh, rind and seeds removed
- 测量依据
- Per 100 g raw edible portion
- 能量（千卡）
- 34 kcal
- 蛋白质
- 0.84 g
- 碳水化合物
- 8.16 g
- 脂肪
- 0.19 g
- 膳食纤维
- 0.9 g
- 糖
- 7.86 g
- 饱和脂肪
- 0.051 g
- 钠
- 16 mg
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
3关于此食物
了解此营养参考
Cantaloupe is a sweet, fragrant melon with orange flesh and a rough, netted rind. It is usually eaten chilled, cut into slices or cubes, and is also blended into smoothies or added to fruit salads.
Nutritionally, cantaloupe is mostly water and natural sugar. Per 100 g it provides about 34 kcal, 8.2 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat, with 0.9 g of dietary fiber, 16 mg of sodium, and 9 mg of calcium.
Cantaloupe is light and watery, so a large portion contributes relatively few calories. For accurate tracking, weigh the flesh without the rind and seeds, and use the serving sizes below.
规划您的份量
您的一份有多少 Cantaloupe?
Nutrition values are reported per 100 g. A typical 1 cup of diced cantaloupe (about 156 g) provides roughly 53 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 kcal | 8.2 g | 0.8 g | 0.2 g |
| 1 cup diced | 156 g | 53 kcal | 12.7 g | 1.3 g | 0.3 g |
| 1/2 cup diced | 78 g | 26.5 kcal | 6.4 g | 0.7 g | 0.1 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 34 kcal
- 能量（千焦）
- 142.3 kJ
- 蛋白质
- 0.84 g
- 碳水化合物
- 8.16 g
- 脂肪
- 0.19 g
- 膳食纤维
- 0.9 g
- 糖
- 7.86 g
- 饱和脂肪
- 0.051 g
- 反式脂肪1
- 0 g
- 胆固醇1
- 0 mg
- 钠
- 16 mg
- 钙
- 9 mg
- 钾
- 267 mg
- 镁
- 12 mg
- 铁
- 0.21 mg
- 锌
- 0.18 mg
- 维生素B1
- 0.041 mg
- 维生素B2
- 0.019 mg
- 维生素B3
- 0.734 mg
- 维生素B5
- 0.105 mg
- 维生素B6
- 0.072 mg
- 维生素B9（叶酸）
- 21 µg
- 维生素B121
- 0 µg
- 维生素C
- 36.7 mg
- 维生素D1
- 0 µg
- 维生素A（RAE）
- 169 µg
- 视黄醇1
- 0 µg
- β-胡萝卜素
- 2020 µg
- α-胡萝卜素
- 16 µg
- β-隐黄质
- 1 µg
- 维生素E（α-生育酚）
- 0.05 mg
- 维生素K1（叶绿醌）
- 2.5 µg
问题与解答
Cantaloupe 营养常见问题
How many calories are in cantaloupe?
Cantaloupe provides about 34 calories per 100 g. A typical 1 cup of diced cantaloupe (about 156 g) provides roughly 53 calories.
Is cantaloupe mostly water?
Yes. Cantaloupe has a high water content, which keeps its calorie density low at about 34 kcal per 100 g.
How do you eat cantaloupe?
Cantaloupe is usually eaten chilled, cut into slices or cubes, or blended into smoothies and fruit salads.
