Cantaloupe is a sweet, fragrant melon with orange flesh and netted rind, eaten chilled or in fruit salads. Per 100 g it provides 34 calories with 8.2 g carbs.
Cantaloupe is a sweet, fragrant melon with orange flesh and a rough, netted rind. It is usually eaten chilled, cut into slices or cubes, and is also blended into smoothies or added to fruit salads.
Nutritionally, cantaloupe is mostly water and natural sugar. Per 100 g it provides about 34 kcal, 8.2 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat, with 0.9 g of dietary fiber, 16 mg of sodium, and 9 mg of calcium.
Cantaloupe is light and watery, so a large portion contributes relatively few calories. For accurate tracking, weigh the flesh without the rind and seeds, and use the serving sizes below.
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Quelle quantité contient votre portion de Cantaloupe?
Nutrition values are reported per 100 g. A typical 1 cup of diced cantaloupe (about 156 g) provides roughly 53 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
34 kcal
8.2 g
0.8 g
0.2 g
1 cup diced
156 g
53 kcal
12.7 g
1.3 g
0.3 g
1/2 cup diced
78 g
26.5 kcal
6.4 g
0.7 g
0.1 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
