Nutrition facts
Per 100 grams
- Energy
- 58.7 kcal245.5 kJ
- Carbohydrates
- 13.5 g
- Protein
- 0.6 g
- Total fat
- 0.3 g
- Dietary fiber
- 1.3 g
- Sodium
- 0 mg
- Calcium
- 4 mg
Nutrition referenceFruit
Plum
Plum is a sweet, juicy stone fruit with smooth skin. Per 100 g it provides about 59 calories with 13.5 g carbs.
58.7
kcalper 100g
- Carbs
- 13.5g
- Protein
- 0.6g
- Fat
- 0.3g
Reference values
About this food
Understanding this nutrition reference
Plum is a sweet, juicy stone fruit with smooth skin in shades of red, purple, or yellow. It is eaten fresh, dried as prunes, or used in jams and desserts.
Nutritionally, plum is mostly carbohydrate from natural sugars. Per 100 g it provides about 59 kcal, 13.5 g of carbohydrates, 0.6 g of protein, 0.3 g of fat, and 1.3 g of dietary fiber.
Plums are a sweet, low-calorie fruit. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical plum (about 66 g) provides roughly 39 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Plum nutrition FAQ
How many calories are in a plum?
A plum provides about 59 calories per 100 g. A typical plum (about 66 g) provides roughly 39 calories.
Is plum high in carbs?
Plum provides about 13.5 g of carbohydrates per 100 g.
Is plum low in calories?
Yes. Plum provides only about 59 calories per 100 g.
