Nutrition facts
Per 100 grams
Measurement basis
- Food state
- Raw, black plum, with skin
- Edible portion
- Raw black plum edible portion, including skin
- Measurement basis
- Per 100 g raw black plum edible portion with skin
Nutrition referenceFruit
Plum
These nutrition values refer to raw black plum with skin. Per 100 g it provides about 59 calories with 13.5 g carbs.
59
kcalper 100g
- Carbs
- 13.46g
- Protein
- 0.58g
- Fat
- 0.28g
Reference values
Data sources
1- 1
USDA FoodData Central — Foundation Foods
2710837 · Foundation Foods April 2026; 2024-10-31
About this food
Understanding this nutrition reference
This record uses USDA data for black plum, with skin, raw. It does not describe dried prunes or cooked plum products. Per 100 g of the edible portion with skin, it provides about 59 kcal, 13.5 g carbohydrates, 0.58 g protein, 0.28 g fat, 1.3 g dietary fiber and 7.96 g total sugars. These values are for the specific black-plum reference rather than every plum variety. Use edible weight when logging.
Plan your portion
How much is in your serving of Plum?
Nutrition values are reported per 100 g. A typical plum (about 66 g) provides roughly 39 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 kcal | 13.5 g | 0.6 g | 0.3 g |
| 1 plum | 66 g | 38.9 kcal | 8.9 g | 0.4 g | 0.2 g |
| 2 plums | 132 g | 77.9 kcal | 17.8 g | 0.8 g | 0.4 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Plum nutrition FAQ
How many calories are in a plum?
A plum provides about 59 calories per 100 g. A typical plum (about 66 g) provides roughly 39 calories.
Is plum high in carbs?
Plum provides about 13.5 g of carbohydrates per 100 g.
Is plum low in calories?
Yes. Plum provides only about 59 calories per 100 g.
