营养成分
每100克
测量依据
- 食物状态
- Raw, black plum, with skin
- 可食部分
- Raw black plum edible portion, including skin
- 测量依据
- Per 100 g raw black plum edible portion with skin
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
1- 1
USDA FoodData Central — Foundation Foods
2710837 · Foundation Foods April 2026; 2024-10-31
关于此食物
了解此营养参考
This record uses USDA data for black plum, with skin, raw. It does not describe dried prunes or cooked plum products. Per 100 g of the edible portion with skin, it provides about 59 kcal, 13.5 g carbohydrates, 0.58 g protein, 0.28 g fat, 1.3 g dietary fiber and 7.96 g total sugars. These values are for the specific black-plum reference rather than every plum variety. Use edible weight when logging.
规划您的份量
您的一份有多少 Plum?
Nutrition values are reported per 100 g. A typical plum (about 66 g) provides roughly 39 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 kcal | 13.5 g | 0.6 g | 0.3 g |
| 1 plum | 66 g | 38.9 kcal | 8.9 g | 0.4 g | 0.2 g |
| 2 plums | 132 g | 77.9 kcal | 17.8 g | 0.8 g | 0.4 g |
问题与解答
Plum 营养常见问题
How many calories are in a plum?
A plum provides about 59 calories per 100 g. A typical plum (about 66 g) provides roughly 39 calories.
Is plum high in carbs?
Plum provides about 13.5 g of carbohydrates per 100 g.
Is plum low in calories?
Yes. Plum provides only about 59 calories per 100 g.
