Nährwertangaben
Pro 100 Gramm
Messgrundlage
- Lebensmittelzustand
- Raw, black plum, with skin
- Essbarer Anteil
- Raw black plum edible portion, including skin
- Messgrundlage
- Per 100 g raw black plum edible portion with skin
Lebensmitteldaten können auf Englisch angezeigt werden, wenn keine Übersetzung verfügbar ist.
ErnährungsreferenzObst
Plum
These nutrition values refer to raw black plum with skin. Per 100 g it provides about 59 calories with 13.5 g carbs.
59
kcalpro 100g
- Kohlenhydrate
- 13.46g
- Protein
- 0.58g
- Fett
- 0.28g
Referenzwerte
Datenquellen
1- 1
USDA FoodData Central — Foundation Foods
2710837 · Foundation Foods April 2026; 2024-10-31
Über dieses Lebensmittel
Diese Nährwertreferenz verstehen
This record uses USDA data for black plum, with skin, raw. It does not describe dried prunes or cooked plum products. Per 100 g of the edible portion with skin, it provides about 59 kcal, 13.5 g carbohydrates, 0.58 g protein, 0.28 g fat, 1.3 g dietary fiber and 7.96 g total sugars. These values are for the specific black-plum reference rather than every plum variety. Use edible weight when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Plum?
Nutrition values are reported per 100 g. A typical plum (about 66 g) provides roughly 39 kcal. Use the serving sizes below to estimate portions when logging.
| Portion | Gewicht | Kalorien | Kohlenhydrate | Protein | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 kcal | 13.5 g | 0.6 g | 0.3 g |
| 1 plum | 66 g | 38.9 kcal | 8.9 g | 0.4 g | 0.2 g |
| 2 plums | 132 g | 77.9 kcal | 17.8 g | 0.8 g | 0.4 g |
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Fragen und Antworten
Plum Ernährungs-FAQ
How many calories are in a plum?
A plum provides about 59 calories per 100 g. A typical plum (about 66 g) provides roughly 39 calories.
Is plum high in carbs?
Plum provides about 13.5 g of carbohydrates per 100 g.
Is plum low in calories?
Yes. Plum provides only about 59 calories per 100 g.
