Nutrition facts
Per 100 grams
- Energy
- 60 kcal251 kJ
- Carbohydrates
- 15 g
- Protein
- 0.8 g
- Total fat
- 0.4 g
- Dietary fiber
- 1.6 g
- Sodium
- 1 mg
- Calcium
- 11 mg
Nutrition referenceFruit
Mango
Mango is a sweet, juicy tropical fruit with golden-orange flesh and a large flat pit. Per 100 g it provides 60 calories with 15 g carbs and 1.6 g fiber.
60
kcalper 100g
- Carbs
- 15g
- Protein
- 0.8g
- Fat
- 0.4g
Reference values
About this food
Understanding this nutrition reference
Mango is a sweet, juicy tropical fruit with golden-orange flesh and a large flat pit. It is eaten fresh, and is also used in smoothies, salsas, desserts, and dried form.
Nutritionally, mango is mostly water and natural sugar. Per 100 g it provides about 60 kcal, 15 g of carbohydrates, 0.8 g of protein, and 0.4 g of fat, with 1.6 g of dietary fiber, 1 mg of sodium, and 11 mg of calcium.
Mango flesh is cut away from the skin and pit before eating. For accurate tracking, weigh the flesh without the skin and pit, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 1 cup of sliced mango (about 165 g) provides roughly 99 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Mango nutrition FAQ
How many calories are in a mango?
Mango provides about 60 calories per 100 g. A typical 1 cup of sliced mango (about 165 g) provides roughly 99 calories.
Is mango high in sugar?
Mango provides about 15 g of carbohydrates per 100 g, mostly natural sugars, making it one of the sweeter fruits.
How do you cut a mango?
Mango flesh is cut away from the large flat pit, then the skin is removed or the flesh is scored. Weigh only the edible flesh for accurate tracking.
