Mango is a sweet, juicy tropical fruit with golden-orange flesh and a large flat pit. Per 100 g it provides 60 calories with 15 g carbs and 1.6 g fiber.
Mango is a sweet, juicy tropical fruit with golden-orange flesh and a large flat pit. It is eaten fresh, and is also used in smoothies, salsas, desserts, and dried form.
Nutritionally, mango is mostly water and natural sugar. Per 100 g it provides about 60 kcal, 15 g of carbohydrates, 0.8 g of protein, and 0.4 g of fat, with 1.6 g of dietary fiber, 1 mg of sodium, and 11 mg of calcium.
Mango flesh is cut away from the skin and pit before eating. For accurate tracking, weigh the flesh without the skin and pit, and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Mango?
Nutrition values are reported per 100 g. A typical 1 cup of sliced mango (about 165 g) provides roughly 99 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
60 kcal
15 g
0.8 g
0.4 g
1 cup sliced
165 g
99 kcal
24.7 g
1.4 g
0.6 g
1/2 cup sliced
82 g
49.2 kcal
12.3 g
0.7 g
0.3 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
