营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Fresh flesh, skin and pit removed
- 测量依据
- Per 100 g raw edible portion
- 能量（千卡）
- 60 kcal
- 蛋白质
- 0.82 g
- 碳水化合物
- 14.98 g
- 脂肪
- 0.38 g
- 膳食纤维
- 1.6 g
- 糖
- 13.66 g
- 饱和脂肪
- 0.092 g
- 钠
- 1 mg
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
2关于此食物
了解此营养参考
Mango is a sweet, juicy tropical fruit with golden-orange flesh and a large flat pit. It is eaten fresh, and is also used in smoothies, salsas, desserts, and dried form.
Nutritionally, mango is mostly water and natural sugar. Per 100 g it provides about 60 kcal, 15 g of carbohydrates, 0.8 g of protein, and 0.4 g of fat, with 1.6 g of dietary fiber, 1 mg of sodium, and 11 mg of calcium.
Mango flesh is cut away from the skin and pit before eating. For accurate tracking, weigh the flesh without the skin and pit, and use the serving sizes below.
规划您的份量
您的一份有多少 Mango?
Nutrition values are reported per 100 g. A typical 1 cup of sliced mango (about 165 g) provides roughly 99 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 kcal | 15 g | 0.8 g | 0.4 g |
| 1 cup sliced | 165 g | 99 kcal | 24.7 g | 1.4 g | 0.6 g |
| 1/2 cup sliced | 82 g | 49.2 kcal | 12.3 g | 0.7 g | 0.3 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 60 kcal
- 能量（千焦）
- 251 kJ
- 蛋白质
- 0.82 g
- 碳水化合物
- 14.98 g
- 脂肪
- 0.38 g
- 膳食纤维
- 1.6 g
- 糖
- 13.66 g
- 饱和脂肪
- 0.092 g
- 反式脂肪1
- 0 g
- 胆固醇1
- 0 mg
- 钠
- 1 mg
- 钙
- 11 mg
- 钾
- 168 mg
- 镁
- 10 mg
- 铁
- 0.16 mg
- 锌
- 0.09 mg
- 维生素B1
- 0.028 mg
- 维生素B2
- 0.038 mg
- 维生素B3
- 0.669 mg
- 维生素B5
- 0.197 mg
- 维生素B6
- 0.119 mg
- 维生素B9（叶酸）
- 43 µg
- 维生素B121
- 0 µg
- 维生素C
- 36.4 mg
- 维生素D1
- 0 µg
- 维生素A（RAE）
- 54 µg
- 视黄醇1
- 0 µg
- β-胡萝卜素
- 640 µg
- α-胡萝卜素
- 9 µg
- β-隐黄质
- 10 µg
- 维生素E（α-生育酚）
- 0.9 mg
- 维生素K1（叶绿醌）
- 4.2 µg
问题与解答
Mango 营养常见问题
How many calories are in a mango?
Mango provides about 60 calories per 100 g. A typical 1 cup of sliced mango (about 165 g) provides roughly 99 calories.
Is mango high in sugar?
Mango provides about 15 g of carbohydrates per 100 g, mostly natural sugars, making it one of the sweeter fruits.
How do you cut a mango?
Mango flesh is cut away from the large flat pit, then the skin is removed or the flesh is scored. Weigh only the edible flesh for accurate tracking.
