Nutrition facts
Per 100 grams
- Energy
- 62 kcal259.3 kJ
- Carbohydrates
- 13.4 g
- Protein
- 1 g
- Total fat
- 0.5 g
- Dietary fiber
- 1.3 g
- Sodium
- 0 mg
- Calcium
- 44 mg
Nutrition referenceFruit
Mandarin
Mandarin is a small, sweet citrus fruit with easy-to-peel skin. Per 100 g it provides about 62 calories with 13.4 g carbs.
62
kcalper 100g
- Carbs
- 13.4g
- Protein
- 1g
- Fat
- 0.5g
Reference values
About this food
Understanding this nutrition reference
Mandarin is a small, sweet citrus fruit with loose, easy-to-peel skin and juicy segments. It is eaten fresh as a snack or used in salads and desserts.
Nutritionally, mandarin is mostly carbohydrate from natural sugars. Per 100 g it provides about 62 kcal, 13.4 g of carbohydrates, 1.0 g of protein, 0.5 g of fat, and 1.3 g of dietary fiber.
Mandarins are a sweet, portable fruit. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical mandarin (about 88 g) provides roughly 55 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Mandarin nutrition FAQ
How many calories are in a mandarin?
A mandarin provides about 62 calories per 100 g. A typical mandarin (about 88 g) provides roughly 55 calories.
Is mandarin high in carbs?
Mandarin provides about 13.4 g of carbohydrates per 100 g.
Is mandarin low in calories?
Yes. Mandarin provides only about 62 calories per 100 g.
