Nährwertangaben
Pro 100 Gramm
Messgrundlage
- Lebensmittelzustand
- Raw, seedless, peeled
- Essbarer Anteil
- Peeled seedless mandarin edible segments
- Messgrundlage
- Per 100 g raw, peeled, seedless mandarin edible portion
Lebensmitteldaten können auf Englisch angezeigt werden, wenn keine Übersetzung verfügbar ist.
ErnährungsreferenzObst
Mandarin
Mandarin is a small, sweet citrus fruit with easy-to-peel skin. Per 100 g it provides about 62 calories with 13.4 g carbs.
62
kcalpro 100g
- Kohlenhydrate
- 13.42g
- Protein
- 1.04g
- Fett
- 0.46g
Referenzwerte
Datenquellen
1- 1
USDA FoodData Central — Foundation Foods
2710832 · Foundation Foods April 2026; 2024-10-31
Über dieses Lebensmittel
Diese Nährwertreferenz verstehen
The nutrition values in this record refer to USDA seedless mandarin, peeled, raw. They are based on the edible fruit without peel, not whole-fruit weight or canned fruit. Per 100 g, it provides about 62 kcal, 13.4 g carbohydrates, 1.04 g protein, 0.46 g fat, 1.3 g dietary fiber and 9.12 g total sugars. Use peeled edible weight when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Mandarin?
Nutrition values are reported per 100 g. A typical mandarin (about 88 g) provides roughly 55 kcal. Use the serving sizes below to estimate portions when logging.
| Portion | Gewicht | Kalorien | Kohlenhydrate | Protein | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 kcal | 13.4 g | 1 g | 0.5 g |
| 1 mandarin | 88 g | 54.6 kcal | 11.8 g | 0.9 g | 0.4 g |
| 2 mandarins | 176 g | 109.1 kcal | 23.6 g | 1.8 g | 0.8 g |
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Fragen und Antworten
Mandarin Ernährungs-FAQ
How many calories are in a mandarin?
A mandarin provides about 62 calories per 100 g. A typical mandarin (about 88 g) provides roughly 55 calories.
Is mandarin high in carbs?
Mandarin provides about 13.4 g of carbohydrates per 100 g.
Is mandarin low in calories?
Yes. Mandarin provides only about 62 calories per 100 g.
