영양 성분
100그램당
측정 기준
- 식품 상태
- Raw, seedless, peeled
- 가식부
- Peeled seedless mandarin edible segments
- 측정 기준
- Per 100 g raw, peeled, seedless mandarin edible portion
번역이 없을 때 음식 데이터는 영어로 표시될 수 있습니다.
영양 참고 자료과일
Mandarin
Mandarin is a small, sweet citrus fruit with easy-to-peel skin. Per 100 g it provides about 62 calories with 13.4 g carbs.
62
kcal100당g
- 탄수화물
- 13.42g
- 단백질
- 1.04g
- 지방
- 0.46g
Reference values
데이터 출처
1- 1
USDA FoodData Central — Foundation Foods
2710832 · Foundation Foods April 2026; 2024-10-31
이 음식 정보
이 영양 참고 자료 이해하기
The nutrition values in this record refer to USDA seedless mandarin, peeled, raw. They are based on the edible fruit without peel, not whole-fruit weight or canned fruit. Per 100 g, it provides about 62 kcal, 13.4 g carbohydrates, 1.04 g protein, 0.46 g fat, 1.3 g dietary fiber and 9.12 g total sugars. Use peeled edible weight when logging.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Mandarin?
Nutrition values are reported per 100 g. A typical mandarin (about 88 g) provides roughly 55 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 kcal | 13.4 g | 1 g | 0.5 g |
| 1 mandarin | 88 g | 54.6 kcal | 11.8 g | 0.9 g | 0.4 g |
| 2 mandarins | 176 g | 109.1 kcal | 23.6 g | 1.8 g | 0.8 g |
질문과 답변
Mandarin 영양 FAQ
How many calories are in a mandarin?
A mandarin provides about 62 calories per 100 g. A typical mandarin (about 88 g) provides roughly 55 calories.
Is mandarin high in carbs?
Mandarin provides about 13.4 g of carbohydrates per 100 g.
Is mandarin low in calories?
Yes. Mandarin provides only about 62 calories per 100 g.
