营养成分
每100克
测量依据
- 食物状态
- Raw, seedless, peeled
- 可食部分
- Peeled seedless mandarin edible segments
- 测量依据
- Per 100 g raw, peeled, seedless mandarin edible portion
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
1- 1
USDA FoodData Central — Foundation Foods
2710832 · Foundation Foods April 2026; 2024-10-31
关于此食物
了解此营养参考
The nutrition values in this record refer to USDA seedless mandarin, peeled, raw. They are based on the edible fruit without peel, not whole-fruit weight or canned fruit. Per 100 g, it provides about 62 kcal, 13.4 g carbohydrates, 1.04 g protein, 0.46 g fat, 1.3 g dietary fiber and 9.12 g total sugars. Use peeled edible weight when logging.
规划您的份量
您的一份有多少 Mandarin?
Nutrition values are reported per 100 g. A typical mandarin (about 88 g) provides roughly 55 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 kcal | 13.4 g | 1 g | 0.5 g |
| 1 mandarin | 88 g | 54.6 kcal | 11.8 g | 0.9 g | 0.4 g |
| 2 mandarins | 176 g | 109.1 kcal | 23.6 g | 1.8 g | 0.8 g |
问题与解答
Mandarin 营养常见问题
How many calories are in a mandarin?
A mandarin provides about 62 calories per 100 g. A typical mandarin (about 88 g) provides roughly 55 calories.
Is mandarin high in carbs?
Mandarin provides about 13.4 g of carbohydrates per 100 g.
Is mandarin low in calories?
Yes. Mandarin provides only about 62 calories per 100 g.
