Orange is listed as oranges, raw, all commercial varieties in USDA FoodData Central. Per 100g, it provides 47 calories, 11.8g carbohydrates, 0.9g protein, and 0.1g fat.
Orange on this page refers to oranges, raw, all commercial varieties. The values are sourced from USDA FoodData Central and apply to the stated raw food state and edible portion.
Each nutrition value is shown for 100 g raw edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.
Plan your portion
How much is in your serving of Orange?
Use the 100 g raw edible portion reference as the starting point for logging. Weights should refer to the same raw food state as the USDA entry; cooking methods and additions can change the final nutrition values.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
47 kcal
11.8 g
0.9 g
0.1 g
Use the weight of the edible portion in the food state shown above.
This USDA FoodData Central reference lists 47 calories per 100 g raw edible portion.
How much protein is in orange?
This reference lists 0.9g of protein per 100 g raw edible portion.
Does this reference apply to a different preparation?
No. This page is specifically for the raw food state described in the source. Different preparation methods or added ingredients can change nutrition values.
