Nutrition facts
Per 100 grams
- Energy
- 47 kcal196.6 kJ
- Carbohydrates
- 11.8 g
- Protein
- 0.9 g
- Total fat
- 0.1 g
- Dietary fiber
- 2.4 g
- Sodium
- 0 mg
- Calcium
- 40 mg
Nutrition referenceFruit
Orange
Orange is listed as oranges, raw, all commercial varieties in USDA FoodData Central. Per 100g, it provides 47 calories, 11.8g carbohydrates, 0.9g protein, and 0.1g fat.
47
kcalper 100g
- Carbs
- 11.8g
- Protein
- 0.9g
- Fat
- 0.1g
Reference values
About this food
Understanding this nutrition reference
Orange on this page refers to oranges, raw, all commercial varieties. The values are sourced from USDA FoodData Central and apply to the stated raw food state and edible portion.
Each nutrition value is shown for 100 g raw edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.
Portion guidance
How to use the serving references
Use the 100 g raw edible portion reference as the starting point for logging. Weights should refer to the same raw food state as the USDA entry; cooking methods and additions can change the final nutrition values.
Questions and answers
Orange nutrition FAQ
How many calories are in 100g of orange?
This USDA FoodData Central reference lists 47 calories per 100 g raw edible portion.
How much protein is in orange?
This reference lists 0.9g of protein per 100 g raw edible portion.
Does this reference apply to a different preparation?
No. This page is specifically for the raw food state described in the source. Different preparation methods or added ingredients can change nutrition values.
