Lebensmitteldaten können auf Englisch angezeigt werden, wenn keine Übersetzung verfügbar ist.

OrangeErnährungsreferenz
Obst

Orange

Orange is listed as oranges, raw, all commercial varieties in USDA FoodData Central. Per 100g, it provides 47 calories, 11.8g carbohydrates, 0.9g protein, and 0.1g fat.

47
kcalpro 100g
Kohlenhydrate
11.75g
Protein
0.94g
Fett
0.12g

Nährwertangaben

Pro 100 Gramm

Referenzwerte
Messgrundlage
Lebensmittelzustand
Raw
Essbarer Anteil
Edible portion
Messgrundlage
100 g raw edible portion
Energie (kcal)
47 kcal
Protein
0.94 g
Kohlenhydrate
11.75 g
Fett
0.12 g
Ballaststoffe
2.4 g
Zucker
9.35 g
Gesättigte Fettsäuren
0.015 g
Natrium
0 mg
Weitere Nährstoffe23
Energie (kJ)
196.6 kJ
Transfett1
0 g
Cholesterin1
0 mg
Kalzium
40 mg
Kalium
181 mg
Magnesium
10 mg
Eisen
0.1 mg
Zink
0.07 mg
Vitamin B1
0.087 mg
Vitamin B2
0.04 mg
Vitamin B3
0.282 mg
Vitamin B5
0.25 mg
Vitamin B6
0.06 mg
Vitamin B9 (Folat)
30 µg
Vitamin B121
0 µg
Vitamin C
53.2 mg
Vitamin D1
0 µg
Vitamin A (RAE)
11 µg
Retinol1
0 µg
Beta-Carotin
71 µg
Alpha-Carotin
11 µg
Beta-Cryptoxanthin
116 µg
Vitamin E (Alpha-Tocopherol)
0.18 mg
  1. Von der Quelle als null angenommen

Datenquellen

2
  1. 1

    USDA FoodData Central

    169097 · SR Legacy, April 2018 release

  2. 2

    日本文部科学省

    07040 · 日本食品標準成分表(八訂)増補2023年

Über dieses Lebensmittel

Diese Nährwertreferenz verstehen

Orange on this page refers to oranges, raw, all commercial varieties. The values are sourced from USDA FoodData Central and apply to the stated raw food state and edible portion.

Each nutrition value is shown for 100 g raw edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.

Plane deine Portion

Wie viel ist in Ihrer Portion von Orange?

Use the 100 g raw edible portion reference as the starting point for logging. Weights should refer to the same raw food state as the USDA entry; cooking methods and additions can change the final nutrition values.

Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
PortionGewichtKalorienKohlenhydrateProteinFett
100 g100 g47 kcal11.8 g0.9 g0.1 g

Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.

Energie (kcal)
47 kcal
Energie (kJ)
196.6 kJ
Protein
0.94 g
Kohlenhydrate
11.75 g
Fett
0.12 g
Ballaststoffe
2.4 g
Zucker
9.35 g
Gesättigte Fettsäuren
0.015 g
Transfett1
0 g
Cholesterin1
0 mg
Natrium
0 mg
Kalzium
40 mg
Kalium
181 mg
Magnesium
10 mg
Eisen
0.1 mg
Zink
0.07 mg
Vitamin B1
0.087 mg
Vitamin B2
0.04 mg
Vitamin B3
0.282 mg
Vitamin B5
0.25 mg
Vitamin B6
0.06 mg
Vitamin B9 (Folat)
30 µg
Vitamin B121
0 µg
Vitamin C
53.2 mg
Vitamin D1
0 µg
Vitamin A (RAE)
11 µg
Retinol1
0 µg
Beta-Carotin
71 µg
Alpha-Carotin
11 µg
Beta-Cryptoxanthin
116 µg
Vitamin E (Alpha-Tocopherol)
0.18 mg

Fragen und Antworten

Orange Ernährungs-FAQ

How many calories are in 100g of orange?

This USDA FoodData Central reference lists 47 calories per 100 g raw edible portion.

How much protein is in orange?

This reference lists 0.9g of protein per 100 g raw edible portion.

Does this reference apply to a different preparation?

No. This page is specifically for the raw food state described in the source. Different preparation methods or added ingredients can change nutrition values.