营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Edible portion
- 测量依据
- 100 g raw edible portion
- 能量（千卡）
- 47 kcal
- 蛋白质
- 0.94 g
- 碳水化合物
- 11.75 g
- 脂肪
- 0.12 g
- 膳食纤维
- 2.4 g
- 糖
- 9.35 g
- 饱和脂肪
- 0.015 g
- 钠
- 0 mg
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
2关于此食物
了解此营养参考
Orange on this page refers to oranges, raw, all commercial varieties. The values are sourced from USDA FoodData Central and apply to the stated raw food state and edible portion.
Each nutrition value is shown for 100 g raw edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.
规划您的份量
您的一份有多少 Orange?
Use the 100 g raw edible portion reference as the starting point for logging. Weights should refer to the same raw food state as the USDA entry; cooking methods and additions can change the final nutrition values.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 kcal | 11.8 g | 0.9 g | 0.1 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 47 kcal
- 能量（千焦）
- 196.6 kJ
- 蛋白质
- 0.94 g
- 碳水化合物
- 11.75 g
- 脂肪
- 0.12 g
- 膳食纤维
- 2.4 g
- 糖
- 9.35 g
- 饱和脂肪
- 0.015 g
- 反式脂肪1
- 0 g
- 胆固醇1
- 0 mg
- 钠
- 0 mg
- 钙
- 40 mg
- 钾
- 181 mg
- 镁
- 10 mg
- 铁
- 0.1 mg
- 锌
- 0.07 mg
- 维生素B1
- 0.087 mg
- 维生素B2
- 0.04 mg
- 维生素B3
- 0.282 mg
- 维生素B5
- 0.25 mg
- 维生素B6
- 0.06 mg
- 维生素B9（叶酸）
- 30 µg
- 维生素B121
- 0 µg
- 维生素C
- 53.2 mg
- 维生素D1
- 0 µg
- 维生素A（RAE）
- 11 µg
- 视黄醇1
- 0 µg
- β-胡萝卜素
- 71 µg
- α-胡萝卜素
- 11 µg
- β-隐黄质
- 116 µg
- 维生素E（α-生育酚）
- 0.18 mg
问题与解答
Orange 营养常见问题
How many calories are in 100g of orange?
This USDA FoodData Central reference lists 47 calories per 100 g raw edible portion.
How much protein is in orange?
This reference lists 0.9g of protein per 100 g raw edible portion.
Does this reference apply to a different preparation?
No. This page is specifically for the raw food state described in the source. Different preparation methods or added ingredients can change nutrition values.
