Nutrition facts
Per 100 grams
- Energy
- 57.3 kcal239.9 kJ
- Carbohydrates
- 12.9 g
- Protein
- 1 g
- Total fat
- 0.2 g
- Dietary fiber
- 0 g
- Sodium
- 0 mg
- Calcium
- 16.4 mg
Nutrition referenceFruit
Raspberries
Raspberries are small, tart-sweet berries that grow in clusters. Per 100 g they provide about 57 calories with 12.9 g carbs.
57.3
kcalper 100g
- Carbs
- 12.9g
- Protein
- 1g
- Fat
- 0.2g
Reference values
About this food
Understanding this nutrition reference
Raspberries are small, bright red berries made up of many tiny drupelets around a hollow core. They have a sweet-tart flavor and are eaten fresh, frozen, or in desserts.
Nutritionally, raspberries are low in calories and fat. Per 100 g they provide about 57 kcal, 12.9 g of carbohydrates, 1.0 g of protein, and 0.2 g of fat.
Raspberries are delicate and highly perishable. For accurate tracking, weigh the berries and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of raspberries (about 123 g) provides roughly 70 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Raspberries nutrition FAQ
How many calories are in raspberries?
Raspberries provide about 57 calories per 100 g. A typical cup (about 123 g) provides roughly 70 calories.
Are raspberries low in calories?
Yes. Raspberries provide only about 57 calories and 0.2 g of fat per 100 g.
Are raspberries high in carbs?
Raspberries provide about 12.9 g of carbohydrates per 100 g.
