Nutrition referenceRaspberries are small, tart-sweet berries that grow in clusters. Per 100 g they provide about 57 calories with 12.9 g carbs.
Nutrition facts
2263888 · Foundation Foods, April 2022 (2022-04-28 export)
167755 · SR Legacy, final April 2018 release
2346410 · Foundation Foods, April 2026 (2026-04-30 export)
About this food
Raspberries are small, bright red berries made up of many tiny drupelets around a hollow core. They have a sweet-tart flavor and are eaten fresh, frozen, or in desserts.
Nutritionally, raspberries are low in calories and fat. Per 100 g they provide about 57 kcal, 12.9 g of carbohydrates, 1.0 g of protein, and 0.2 g of fat.
Raspberries are delicate and highly perishable. For accurate tracking, weigh the berries and use the serving sizes below.
Plan your portion
Nutrition values are reported per 100 g. A typical cup of raspberries (about 123 g) provides roughly 70 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 57.3 kcal | 12.9 g | 1 g | 0.2 g |
| 1 cup | 123 g | 70.5 kcal | 15.9 g | 1.2 g | 0.2 g |
| 1/2 cup | 62 g | 35.5 kcal | 8 g | 0.6 g | 0.1 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Raspberries provide about 57 calories per 100 g. A typical cup (about 123 g) provides roughly 70 calories.
Yes. Raspberries provide only about 57 calories and 0.2 g of fat per 100 g.
Raspberries provide about 12.9 g of carbohydrates per 100 g.
