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영양 참고 자료Raspberries are small, tart-sweet berries that grow in clusters. Per 100 g they provide about 57 calories with 12.9 g carbs.
영양 성분
2263888 · Foundation Foods, April 2022 (2022-04-28 export)
167755 · SR Legacy, final April 2018 release
2346410 · Foundation Foods, April 2026 (2026-04-30 export)
이 음식 정보
Raspberries are small, bright red berries made up of many tiny drupelets around a hollow core. They have a sweet-tart flavor and are eaten fresh, frozen, or in desserts.
Nutritionally, raspberries are low in calories and fat. Per 100 g they provide about 57 kcal, 12.9 g of carbohydrates, 1.0 g of protein, and 0.2 g of fat.
Raspberries are delicate and highly perishable. For accurate tracking, weigh the berries and use the serving sizes below.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical cup of raspberries (about 123 g) provides roughly 70 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 57.3 kcal | 12.9 g | 1 g | 0.2 g |
| 1 cup | 123 g | 70.5 kcal | 15.9 g | 1.2 g | 0.2 g |
| 1/2 cup | 62 g | 35.5 kcal | 8 g | 0.6 g | 0.1 g |
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
질문과 답변
Raspberries provide about 57 calories per 100 g. A typical cup (about 123 g) provides roughly 70 calories.
Yes. Raspberries provide only about 57 calories and 0.2 g of fat per 100 g.
Raspberries provide about 12.9 g of carbohydrates per 100 g.
