This record combines explicitly identified USDA and FSANZ sources for raw honeydew melon. Per 100 g of edible flesh it provides about 37 kcal, 8.15 g carbohydrates, 0.53 g protein, 0.22 g fat and 7.03 g total sugars. Dietary fiber is 0.8 g/100 g from USDA SR Legacy FDC 169911, an analytical value supported by 20 data points; FSANZ AFCD F005515 independently reports the same value. The Foundation record omits fiber, so the prior unsupported zero has been corrected. Use the weight of the raw edible portion when logging.
Plan your portion
How much is in your serving of Honeydew Melon?
Nutrition values are reported per 100 g of raw honeydew edible portion. A portion weighing 170 g provides approximately 63 kcal using the stored 37 kcal/100 g. Cup weights are illustrative; weigh the edible portion.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
37 kcal
8.1 g
0.5 g
0.2 g
1 cup diced
170 g
62.9 kcal
13.9 g
0.9 g
0.4 g
1/2 cup diced
85 g
31.5 kcal
6.9 g
0.5 g
0.2 g
Use the weight of the edible portion in the food state shown above.
