Nutrition facts
Per 100 grams
- Energy
- 71 kcal297.1 kJ
- Carbohydrates
- 16.2 g
- Protein
- 1 g
- Total fat
- 0.2 g
- Dietary fiber
- 2.1 g
- Sodium
- 0 mg
- Calcium
- 12 mg
Nutrition referenceFruit
Cherries
Cherries are small, round stone fruits with glossy red skin and sweet, juicy flesh. Per 100 g they provide 71 calories with 16.2 g carbs and 2.1 g fiber.
71
kcalper 100g
- Carbs
- 16.2g
- Protein
- 1g
- Fat
- 0.2g
Reference values
About this food
Understanding this nutrition reference
Cherries are small, round stone fruits with glossy red skin and sweet, juicy flesh around a hard pit. They are eaten fresh, and are also used in desserts, jams, and baked goods.
Nutritionally, cherries are mostly water and natural sugar. Per 100 g they provide about 71 kcal, 16.2 g of carbohydrates, 1 g of protein, and 0.2 g of fat, with 2.1 g of dietary fiber and 12 mg of calcium.
Cherries are usually eaten after removing the pit. For accurate tracking, weigh the fruit or count them, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 1 cup of cherries (about 138 g) provides roughly 98 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Cherries nutrition FAQ
How many calories are in cherries?
Cherries provide about 71 calories per 100 g. A typical 1 cup of cherries (about 138 g) provides roughly 98 calories.
Are cherries high in sugar?
Cherries provide about 16.2 g of carbohydrates per 100 g, mostly natural sugars.
Are cherries high in fiber?
Cherries provide about 2.1 g of dietary fiber per 100 g.
