Cherries are small, round stone fruits with glossy red skin and sweet, juicy flesh. Per 100 g they provide 71 calories with 16.2 g carbs and 2.1 g fiber.
Cherries are small, round stone fruits with glossy red skin and sweet, juicy flesh around a hard pit. They are eaten fresh, and are also used in desserts, jams, and baked goods.
Nutritionally, cherries are mostly water and natural sugar. Per 100 g they provide about 71 kcal, 16.2 g of carbohydrates, 1 g of protein, and 0.2 g of fat, with 2.1 g of dietary fiber and 12 mg of calcium.
Cherries are usually eaten after removing the pit. For accurate tracking, weigh the fruit or count them, and use the serving sizes below.
วางแผนปริมาณของคุณ
ปริมาณในหน่วยบริโภคของคุณของ Cherries?
Nutrition values are reported per 100 g. A typical 1 cup of cherries (about 138 g) provides roughly 98 kcal. Use the serving sizes below to estimate portions when logging.
