Cherries are small, round stone fruits with glossy red skin and sweet, juicy flesh. Per 100 g they provide 71 calories with 16.2 g carbs and 2.1 g fiber.
Cherries are small, round stone fruits with glossy red skin and sweet, juicy flesh around a hard pit. They are eaten fresh, and are also used in desserts, jams, and baked goods.
Nutritionally, cherries are mostly water and natural sugar. Per 100 g they provide about 71 kcal, 16.2 g of carbohydrates, 1 g of protein, and 0.2 g of fat, with 2.1 g of dietary fiber and 12 mg of calcium.
Cherries are usually eaten after removing the pit. For accurate tracking, weigh the fruit or count them, and use the serving sizes below.
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Quanto há na sua porção de Cherries?
Nutrition values are reported per 100 g. A typical 1 cup of cherries (about 138 g) provides roughly 98 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
71 kcal
16.2 g
1 g
0.2 g
1 cup
138 g
98 kcal
22.4 g
1.4 g
0.3 g
1/2 cup
69 g
49 kcal
11.2 g
0.7 g
0.1 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
71 kcal
Energia (kJ)
297.1 kJ
Proteína
1.04 g
Carboidratos
16.2 g
Gordura
0.19 g
Fibra alimentar
2.1 g
Açúcares
13.9 g
Gordura saturada
0.038 g
Colesterol
0 mg
Sódio
0 mg
Cálcio
12 mg
Potássio
230 mg
Magnésio
12 mg
Ferro
0.11 mg
Zinco
0.06 mg
Vitamina B1
0.027 mg
Vitamina B2
0.033 mg
Vitamina B3
0.154 mg
Vitamina B6
0.049 mg
Vitamina B9 (folato)
4 µg
Vitamina B12
0 µg
Vitamina C
10.4 mg
Vitamina D
0 µg
Vitamina A (RAE)
3 µg
Retinol
0 µg
Betacaroteno
38 µg
Alfa-caroteno
0 µg
Beta-criptoxantina
0 µg
Vitamina E (alfa-tocoferol)
0.07 mg
Vitamina K1 (filoquinona)
2.1 µg
Perguntas e respostas
Cherries FAQ de nutrição
How many calories are in cherries?
Cherries provide about 71 calories per 100 g. A typical 1 cup of cherries (about 138 g) provides roughly 98 calories.
Are cherries high in sugar?
Cherries provide about 16.2 g of carbohydrates per 100 g, mostly natural sugars.
Are cherries high in fiber?
Cherries provide about 2.1 g of dietary fiber per 100 g.
