Cherries are small, round stone fruits with glossy red skin and sweet, juicy flesh. Per 100 g they provide 71 calories with 16.2 g carbs and 2.1 g fiber.
Cherries are small, round stone fruits with glossy red skin and sweet, juicy flesh around a hard pit. They are eaten fresh, and are also used in desserts, jams, and baked goods.
Nutritionally, cherries are mostly water and natural sugar. Per 100 g they provide about 71 kcal, 16.2 g of carbohydrates, 1 g of protein, and 0.2 g of fat, with 2.1 g of dietary fiber and 12 mg of calcium.
Cherries are usually eaten after removing the pit. For accurate tracking, weigh the fruit or count them, and use the serving sizes below.
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Quanto c'è nella tua porzione di Cherries?
Nutrition values are reported per 100 g. A typical 1 cup of cherries (about 138 g) provides roughly 98 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
71 kcal
16.2 g
1 g
0.2 g
1 cup
138 g
98 kcal
22.4 g
1.4 g
0.3 g
1/2 cup
69 g
49 kcal
11.2 g
0.7 g
0.1 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
71 kcal
Energia (kJ)
297.1 kJ
Proteine
1.04 g
Carboidrati
16.2 g
Grassi
0.19 g
Fibra alimentare
2.1 g
Zuccheri
13.9 g
Grassi saturi
0.038 g
Colesterolo
0 mg
Sodio
0 mg
Calcio
12 mg
Potassio
230 mg
Magnesio
12 mg
Ferro
0.11 mg
Zinco
0.06 mg
Vitamina B1
0.027 mg
Vitamina B2
0.033 mg
Vitamina B3
0.154 mg
Vitamina B6
0.049 mg
Vitamina B9 (folato)
4 µg
Vitamina B12
0 µg
Vitamina C
10.4 mg
Vitamina D
0 µg
Vitamina A (RAE)
3 µg
Retinolo
0 µg
Beta-carotene
38 µg
Alfa-carotene
0 µg
Beta-criptoxantina
0 µg
Vitamina E (alfa-tocoferolo)
0.07 mg
Vitamina K1 (fillochinone)
2.1 µg
Domande e risposte
Cherries FAQ sulla nutrizione
How many calories are in cherries?
Cherries provide about 71 calories per 100 g. A typical 1 cup of cherries (about 138 g) provides roughly 98 calories.
Are cherries high in sugar?
Cherries provide about 16.2 g of carbohydrates per 100 g, mostly natural sugars.
Are cherries high in fiber?
Cherries provide about 2.1 g of dietary fiber per 100 g.
