Cherries are small, round stone fruits with glossy red skin and sweet, juicy flesh. Per 100 g they provide 71 calories with 16.2 g carbs and 2.1 g fiber.
Cherries are small, round stone fruits with glossy red skin and sweet, juicy flesh around a hard pit. They are eaten fresh, and are also used in desserts, jams, and baked goods.
Nutritionally, cherries are mostly water and natural sugar. Per 100 g they provide about 71 kcal, 16.2 g of carbohydrates, 1 g of protein, and 0.2 g of fat, with 2.1 g of dietary fiber and 12 mg of calcium.
Cherries are usually eaten after removing the pit. For accurate tracking, weigh the fruit or count them, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Cherries?
Nutrition values are reported per 100 g. A typical 1 cup of cherries (about 138 g) provides roughly 98 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
71 kcal
16.2 g
1 g
0.2 g
1 cup
138 g
98 kcal
22.4 g
1.4 g
0.3 g
1/2 cup
69 g
49 kcal
11.2 g
0.7 g
0.1 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
71 kcal
Énergie (kJ)
297.1 kJ
Protéines
1.04 g
Glucides
16.2 g
Graisse
0.19 g
Fibres alimentaires
2.1 g
Sucres
13.9 g
Acides gras saturés
0.038 g
Cholestérol
0 mg
Sodium
0 mg
Calcium
12 mg
Potassium
230 mg
Magnésium
12 mg
Fer
0.11 mg
Zinc
0.06 mg
Vitamine B1
0.027 mg
Vitamine B2
0.033 mg
Vitamine B3
0.154 mg
Vitamine B6
0.049 mg
Vitamine B9 (folate)
4 µg
Vitamine B12
0 µg
Vitamine C
10.4 mg
Vitamine D
0 µg
Vitamine A (RAE)
3 µg
Rétinol
0 µg
Bêta-carotène
38 µg
Alpha-carotène
0 µg
Bêta-cryptoxanthine
0 µg
Vitamine E (alpha-tocophérol)
0.07 mg
Vitamine K1 (phylloquinone)
2.1 µg
Questions et réponses
Cherries FAQ nutrition
How many calories are in cherries?
Cherries provide about 71 calories per 100 g. A typical 1 cup of cherries (about 138 g) provides roughly 98 calories.
Are cherries high in sugar?
Cherries provide about 16.2 g of carbohydrates per 100 g, mostly natural sugars.
Are cherries high in fiber?
Cherries provide about 2.1 g of dietary fiber per 100 g.
