当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Cherries are small, round stone fruits with glossy red skin and sweet, juicy flesh around a hard pit. They are eaten fresh, and are also used in desserts, jams, and baked goods.
Nutritionally, cherries are mostly water and natural sugar. Per 100 g they provide about 71 kcal, 16.2 g of carbohydrates, 1 g of protein, and 0.2 g of fat, with 2.1 g of dietary fiber and 12 mg of calcium.
Cherries are usually eaten after removing the pit. For accurate tracking, weigh the fruit or count them, and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical 1 cup of cherries (about 138 g) provides roughly 98 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 71 kcal | 16.2 g | 1 g | 0.2 g |
| 1 cup | 138 g | 98 kcal | 22.4 g | 1.4 g | 0.3 g |
| 1/2 cup | 69 g | 49 kcal | 11.2 g | 0.7 g | 0.1 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Cherries provide about 71 calories per 100 g. A typical 1 cup of cherries (about 138 g) provides roughly 98 calories.
Cherries provide about 16.2 g of carbohydrates per 100 g, mostly natural sugars.
Cherries provide about 2.1 g of dietary fiber per 100 g.
