Cherries are small, round stone fruits with glossy red skin and sweet, juicy flesh. Per 100 g they provide 71 calories with 16.2 g carbs and 2.1 g fiber.
Cherries are small, round stone fruits with glossy red skin and sweet, juicy flesh around a hard pit. They are eaten fresh, and are also used in desserts, jams, and baked goods.
Nutritionally, cherries are mostly water and natural sugar. Per 100 g they provide about 71 kcal, 16.2 g of carbohydrates, 1 g of protein, and 0.2 g of fat, with 2.1 g of dietary fiber and 12 mg of calcium.
Cherries are usually eaten after removing the pit. For accurate tracking, weigh the fruit or count them, and use the serving sizes below.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Cherries?
Nutrition values are reported per 100 g. A typical 1 cup of cherries (about 138 g) provides roughly 98 kcal. Use the serving sizes below to estimate portions when logging.
100g당 기준으로 계산되었습니다. 값은 반올림되었습니다.
Serving
체중
칼로리
탄수화물
단백질
지방
100 g
100 g
71 kcal
16.2 g
1 g
0.2 g
1 cup
138 g
98 kcal
22.4 g
1.4 g
0.3 g
1/2 cup
69 g
49 kcal
11.2 g
0.7 g
0.1 g
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
에너지(kcal)
71 kcal
에너지(kJ)
297.1 kJ
단백질
1.04 g
탄수화물
16.2 g
지방
0.19 g
식이섬유
2.1 g
당류
13.9 g
Saturated fat
0.038 g
콜레스테롤
0 mg
Sodium
0 mg
칼슘
12 mg
칼륨
230 mg
마그네슘
12 mg
철분
0.11 mg
아연
0.06 mg
비타민 B1
0.027 mg
비타민 B2
0.033 mg
비타민 B3
0.154 mg
비타민 B6
0.049 mg
비타민 B9 (엽산)
4 µg
비타민 B12
0 µg
비타민 C
10.4 mg
비타민 D
0 µg
비타민 A (RAE)
3 µg
Retinol
0 µg
베타카로틴
38 µg
알파카로틴
0 µg
베타크립토잔틴
0 µg
비타민 E (알파-토코페롤)
0.07 mg
비타민 K1 (필로퀴논)
2.1 µg
질문과 답변
Cherries 영양 FAQ
How many calories are in cherries?
Cherries provide about 71 calories per 100 g. A typical 1 cup of cherries (about 138 g) provides roughly 98 calories.
Are cherries high in sugar?
Cherries provide about 16.2 g of carbohydrates per 100 g, mostly natural sugars.
Are cherries high in fiber?
Cherries provide about 2.1 g of dietary fiber per 100 g.
