Cherries are small, round stone fruits with glossy red skin and sweet, juicy flesh. Per 100 g they provide 71 calories with 16.2 g carbs and 2.1 g fiber.
Cherries are small, round stone fruits with glossy red skin and sweet, juicy flesh around a hard pit. They are eaten fresh, and are also used in desserts, jams, and baked goods.
Nutritionally, cherries are mostly water and natural sugar. Per 100 g they provide about 71 kcal, 16.2 g of carbohydrates, 1 g of protein, and 0.2 g of fat, with 2.1 g of dietary fiber and 12 mg of calcium.
Cherries are usually eaten after removing the pit. For accurate tracking, weigh the fruit or count them, and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical 1 cup of cherries (about 138 g) provides roughly 98 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
71 kcal
16.2 g
1 g
0.2 g
1 cup
138 g
98 kcal
22.4 g
1.4 g
0.3 g
1/2 cup
69 g
49 kcal
11.2 g
0.7 g
0.1 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
71 kcal
Энергия (кДж)
297.1 kJ
Белки
1.04 g
Углеводы
16.2 g
Жир
0.19 g
Пищевые волокна
2.1 g
Сахара
13.9 g
Насыщенные жиры
0.038 g
Холестерин
0 mg
Натрий
0 mg
Кальций
12 mg
Калий
230 mg
Магний
12 mg
Железо
0.11 mg
Цинк
0.06 mg
Витамин B1
0.027 mg
Витамин B2
0.033 mg
Витамин B3
0.154 mg
Витамин B6
0.049 mg
Витамин B9 (фолат)
4 µg
Витамин B12
0 µg
Витамин C
10.4 mg
Витамин D
0 µg
Витамин A (RAE)
3 µg
Ретинол
0 µg
Бета-каротин
38 µg
Альфа-каротин
0 µg
Бета-криптоксантин
0 µg
Витамин E (альфа-токоферол)
0.07 mg
Витамин K1 (филлохинон)
2.1 µg
Вопросы и ответы
Cherries FAQ по питанию
How many calories are in cherries?
Cherries provide about 71 calories per 100 g. A typical 1 cup of cherries (about 138 g) provides roughly 98 calories.
Are cherries high in sugar?
Cherries provide about 16.2 g of carbohydrates per 100 g, mostly natural sugars.
Are cherries high in fiber?
Cherries provide about 2.1 g of dietary fiber per 100 g.
