Nutrition facts
Per 100 grams
- Energy
- 57 kcal238.5 kJ
- Carbohydrates
- 15.2 g
- Protein
- 0.4 g
- Total fat
- 0.1 g
- Dietary fiber
- 3.1 g
- Sodium
- 1 mg
- Calcium
- 9 mg
Nutrition referenceFruit
Pear
Pears are sweet, juicy fruits with soft, grainy flesh, eaten fresh or cooked. Per 100 g they provide 57 calories with 15.2 g carbs and 3.1 g fiber.
57
kcalper 100g
- Carbs
- 15.2g
- Protein
- 0.4g
- Fat
- 0.1g
Reference values
About this food
Understanding this nutrition reference
Pears are sweet, juicy fruits with soft, slightly grainy flesh and a thin skin. They are usually eaten fresh, and are also poached, baked, or canned. Varieties range from crisp Asian pears to soft, buttery European types.
Nutritionally, pears are mostly water and natural sugar. Per 100 g they provide about 57 kcal, 15.2 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat, with 3.1 g of dietary fiber, 1 mg of sodium, and 9 mg of calcium.
Pears are often eaten with the skin, which adds fiber. For accurate tracking, weigh the whole fruit or the portion eaten, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical medium pear (about 178 g) provides roughly 101 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Pear nutrition FAQ
How many calories are in a pear?
A pear provides about 57 calories per 100 g. A medium pear (about 178 g) provides roughly 101 calories.
Are pears high in fiber?
Pears provide about 3.1 g of dietary fiber per 100 g, especially with the skin on.
Are pears high in sugar?
Pears contain natural sugars, providing about 15.2 g of carbohydrates per 100 g. They are a source of natural sweetness.
