Pears are sweet, juicy fruits with soft, slightly grainy flesh and a thin skin. They are usually eaten fresh, and are also poached, baked, or canned. Varieties range from crisp Asian pears to soft, buttery European types.
Nutritionally, pears are mostly water and natural sugar. Per 100 g they provide about 57 kcal, 15.2 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat, with 3.1 g of dietary fiber, 1 mg of sodium, and 9 mg of calcium.
Pears are often eaten with the skin, which adds fiber. For accurate tracking, weigh the whole fruit or the portion eaten, and use the serving sizes below.
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¿Cuánto hay en tu porción de Pear?
Nutrition values are reported per 100 g. A typical medium pear (about 178 g) provides roughly 101 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
57 kcal
15.2 g
0.4 g
0.1 g
1 medium pear
178 g
101.5 kcal
27.1 g
0.6 g
0.2 g
1/2 cup sliced
70 g
39.9 kcal
10.7 g
0.3 g
0.1 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
