Pears are sweet, juicy fruits with soft, slightly grainy flesh and a thin skin. They are usually eaten fresh, and are also poached, baked, or canned. Varieties range from crisp Asian pears to soft, buttery European types.
Nutritionally, pears are mostly water and natural sugar. Per 100 g they provide about 57 kcal, 15.2 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat, with 3.1 g of dietary fiber, 1 mg of sodium, and 9 mg of calcium.
Pears are often eaten with the skin, which adds fiber. For accurate tracking, weigh the whole fruit or the portion eaten, and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical medium pear (about 178 g) provides roughly 101 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
57 kcal
15.2 g
0.4 g
0.1 g
1 medium pear
178 g
101.5 kcal
27.1 g
0.6 g
0.2 g
1/2 cup sliced
70 g
39.9 kcal
10.7 g
0.3 g
0.1 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
