Pears are sweet, juicy fruits with soft, slightly grainy flesh and a thin skin. They are usually eaten fresh, and are also poached, baked, or canned. Varieties range from crisp Asian pears to soft, buttery European types.
Nutritionally, pears are mostly water and natural sugar. Per 100 g they provide about 57 kcal, 15.2 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat, with 3.1 g of dietary fiber, 1 mg of sodium, and 9 mg of calcium.
Pears are often eaten with the skin, which adds fiber. For accurate tracking, weigh the whole fruit or the portion eaten, and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Pear?
Nutrition values are reported per 100 g. A typical medium pear (about 178 g) provides roughly 101 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
57 kcal
15.2 g
0.4 g
0.1 g
1 medium pear
178 g
101.5 kcal
27.1 g
0.6 g
0.2 g
1/2 cup sliced
70 g
39.9 kcal
10.7 g
0.3 g
0.1 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
