营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Fresh fruit, with skin
- 测量依据
- Per 100 g raw edible portion
- 能量（千卡）
- 57 kcal
- 蛋白质
- 0.36 g
- 碳水化合物
- 15.23 g
- 脂肪
- 0.14 g
- 膳食纤维
- 3.1 g
- 糖
- 9.75 g
- 饱和脂肪
- 0.022 g
- 钠
- 1 mg
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
2关于此食物
了解此营养参考
Pears are sweet, juicy fruits with soft, slightly grainy flesh and a thin skin. They are usually eaten fresh, and are also poached, baked, or canned. Varieties range from crisp Asian pears to soft, buttery European types.
Nutritionally, pears are mostly water and natural sugar. Per 100 g they provide about 57 kcal, 15.2 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat, with 3.1 g of dietary fiber, 1 mg of sodium, and 9 mg of calcium.
Pears are often eaten with the skin, which adds fiber. For accurate tracking, weigh the whole fruit or the portion eaten, and use the serving sizes below.
规划您的份量
您的一份有多少 Pear?
Nutrition values are reported per 100 g. A typical medium pear (about 178 g) provides roughly 101 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 57 kcal | 15.2 g | 0.4 g | 0.1 g |
| 1 medium pear | 178 g | 101.5 kcal | 27.1 g | 0.6 g | 0.2 g |
| 1/2 cup sliced | 70 g | 39.9 kcal | 10.7 g | 0.3 g | 0.1 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 57 kcal
- 能量（千焦）
- 238.5 kJ
- 蛋白质
- 0.36 g
- 碳水化合物
- 15.23 g
- 脂肪
- 0.14 g
- 膳食纤维
- 3.1 g
- 糖
- 9.75 g
- 饱和脂肪
- 0.022 g
- 反式脂肪1
- 0 g
- 胆固醇1
- 0 mg
- 钠
- 1 mg
- 钙
- 9 mg
- 钾
- 116 mg
- 镁
- 7 mg
- 铁
- 0.18 mg
- 锌
- 0.1 mg
- 维生素B1
- 0.012 mg
- 维生素B2
- 0.026 mg
- 维生素B3
- 0.161 mg
- 维生素B5
- 0.049 mg
- 维生素B6
- 0.029 mg
- 维生素B9（叶酸）
- 7 µg
- 维生素B121
- 0 µg
- 维生素C
- 4.3 mg
- 维生素D1
- 0 µg
- 维生素A（RAE）
- 1 µg
- 视黄醇1
- 0 µg
- β-胡萝卜素
- 14 µg
- α-胡萝卜素
- 1 µg
- β-隐黄质
- 2 µg
- 维生素E（α-生育酚）
- 0.12 mg
- 维生素K1（叶绿醌）
- 4.4 µg
问题与解答
Pear 营养常见问题
How many calories are in a pear?
A pear provides about 57 calories per 100 g. A medium pear (about 178 g) provides roughly 101 calories.
Are pears high in fiber?
Pears provide about 3.1 g of dietary fiber per 100 g, especially with the skin on.
Are pears high in sugar?
Pears contain natural sugars, providing about 15.2 g of carbohydrates per 100 g. They are a source of natural sweetness.
