Nutrition facts
Per 100 grams
- Energy
- 46 kcal192.5 kJ
- Carbohydrates
- 10.1 g
- Protein
- 0.9 g
- Total fat
- 0.3 g
- Dietary fiber
- 1.5 g
- Sodium
- 13 mg
- Calcium
- 4 mg
Nutrition referenceFruit
Peach
Peaches are sweet, juicy stone fruits with fuzzy skin and soft flesh, eaten fresh or cooked. Per 100 g they provide 46 calories with 10.1 g carbs and 1.5 g fiber.
46
kcalper 100g
- Carbs
- 10.1g
- Protein
- 0.9g
- Fat
- 0.3g
Reference values
About this food
Understanding this nutrition reference
Peaches are sweet, juicy stone fruits with fuzzy skin and soft, fragrant flesh. They are eaten fresh, and are also baked, grilled, poached, or canned. Nectarines are a smooth-skinned variety of the same species.
Nutritionally, peaches are mostly water and natural sugar. Per 100 g they provide about 46 kcal, 10.1 g of carbohydrates, 0.9 g of protein, and 0.3 g of fat, with 1.5 g of dietary fiber, 13 mg of sodium, and 4 mg of calcium.
Peaches are usually eaten with the skin, which adds a little fiber. For accurate tracking, weigh the fruit or the portion eaten, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical medium peach (about 150 g) provides roughly 69 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Peach nutrition FAQ
How many calories are in a peach?
A peach provides about 46 calories per 100 g. A medium peach (about 150 g) provides roughly 69 calories.
Are peaches high in sugar?
Peaches contain natural sugars, providing about 10.1 g of carbohydrates per 100 g. They are a sweet, juicy fruit.
Should I eat the peach skin?
Peach skin is edible and adds a little fiber. It can be eaten with or without the skin.
