Peaches are sweet, juicy stone fruits with fuzzy skin and soft flesh, eaten fresh or cooked. Per 100 g they provide 46 calories with 10.1 g carbs and 1.5 g fiber.
Peaches are sweet, juicy stone fruits with fuzzy skin and soft, fragrant flesh. They are eaten fresh, and are also baked, grilled, poached, or canned. Nectarines are a smooth-skinned variety of the same species.
Nutritionally, peaches are mostly water and natural sugar. Per 100 g they provide about 46 kcal, 10.1 g of carbohydrates, 0.9 g of protein, and 0.3 g of fat, with 1.5 g of dietary fiber, 13 mg of sodium, and 4 mg of calcium.
Peaches are usually eaten with the skin, which adds a little fiber. For accurate tracking, weigh the fruit or the portion eaten, and use the serving sizes below.
Plan your portion
How much is in your serving of Peach?
Nutrition values are reported per 100 g. A typical medium peach (about 150 g) provides roughly 69 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
46 kcal
10.1 g
0.9 g
0.3 g
1 medium peach
150 g
69 kcal
15.2 g
1.4 g
0.4 g
1/2 cup sliced
77 g
35.4 kcal
7.8 g
0.7 g
0.2 g
Use the weight of the edible portion in the food state shown above.
Energy (kcal)
46 kcal
Energy (kJ)
192.5 kJ
Protein
0.91 g
Carbohydrates
10.1 g
Fat
0.27 g
Dietary fiber
1.5 g
Sugars
8.39 g
Saturated fat
0.019 g
Cholesterol
0 mg
Sodium
13 mg
Calcium
4 mg
Potassium
122 mg
Magnesium
8 mg
Iron
0.34 mg
Zinc
0.23 mg
Vitamin B1
0.024 mg
Vitamin B2
0.031 mg
Vitamin B3
0.806 mg
Vitamin B6
0.025 mg
Vitamin B9 (folate)
6 µg
Vitamin B12
0 µg
Vitamin C
4.1 mg
Vitamin D
0 µg
Vitamin A (RAE)
24 µg
Retinol
0 µg
Beta-carotene
224 µg
Alpha-carotene
0 µg
Beta-cryptoxanthin
117 µg
Vitamin E (alpha-tocopherol)
0.73 mg
Vitamin K1 (phylloquinone)
3 µg
Questions and answers
Peach nutrition FAQ
How many calories are in a peach?
A peach provides about 46 calories per 100 g. A medium peach (about 150 g) provides roughly 69 calories.
Are peaches high in sugar?
Peaches contain natural sugars, providing about 10.1 g of carbohydrates per 100 g. They are a sweet, juicy fruit.
Should I eat the peach skin?
Peach skin is edible and adds a little fiber. It can be eaten with or without the skin.
