Peaches are sweet, juicy stone fruits with fuzzy skin and soft flesh, eaten fresh or cooked. Per 100 g they provide 46 calories with 10.1 g carbs and 1.5 g fiber.
Peaches are sweet, juicy stone fruits with fuzzy skin and soft, fragrant flesh. They are eaten fresh, and are also baked, grilled, poached, or canned. Nectarines are a smooth-skinned variety of the same species.
Nutritionally, peaches are mostly water and natural sugar. Per 100 g they provide about 46 kcal, 10.1 g of carbohydrates, 0.9 g of protein, and 0.3 g of fat, with 1.5 g of dietary fiber, 13 mg of sodium, and 4 mg of calcium.
Peaches are usually eaten with the skin, which adds a little fiber. For accurate tracking, weigh the fruit or the portion eaten, and use the serving sizes below.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Peach?
Nutrition values are reported per 100 g. A typical medium peach (about 150 g) provides roughly 69 kcal. Use the serving sizes below to estimate portions when logging.
100g당 기준으로 계산되었습니다. 값은 반올림되었습니다.
Serving
체중
칼로리
탄수화물
단백질
지방
100 g
100 g
46 kcal
10.1 g
0.9 g
0.3 g
1 medium peach
150 g
69 kcal
15.2 g
1.4 g
0.4 g
1/2 cup sliced
77 g
35.4 kcal
7.8 g
0.7 g
0.2 g
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
에너지(kcal)
46 kcal
에너지(kJ)
192.5 kJ
단백질
0.91 g
탄수화물
10.1 g
지방
0.27 g
식이섬유
1.5 g
당류
8.39 g
Saturated fat
0.019 g
콜레스테롤
0 mg
Sodium
13 mg
칼슘
4 mg
칼륨
122 mg
마그네슘
8 mg
철분
0.34 mg
아연
0.23 mg
비타민 B1
0.024 mg
비타민 B2
0.031 mg
비타민 B3
0.806 mg
비타민 B6
0.025 mg
비타민 B9 (엽산)
6 µg
비타민 B12
0 µg
비타민 C
4.1 mg
비타민 D
0 µg
비타민 A (RAE)
24 µg
Retinol
0 µg
베타카로틴
224 µg
알파카로틴
0 µg
베타크립토잔틴
117 µg
비타민 E (알파-토코페롤)
0.73 mg
비타민 K1 (필로퀴논)
3 µg
질문과 답변
Peach 영양 FAQ
How many calories are in a peach?
A peach provides about 46 calories per 100 g. A medium peach (about 150 g) provides roughly 69 calories.
Are peaches high in sugar?
Peaches contain natural sugars, providing about 10.1 g of carbohydrates per 100 g. They are a sweet, juicy fruit.
Should I eat the peach skin?
Peach skin is edible and adds a little fiber. It can be eaten with or without the skin.
