Peaches are sweet, juicy stone fruits with fuzzy skin and soft flesh, eaten fresh or cooked. Per 100 g they provide 46 calories with 10.1 g carbs and 1.5 g fiber.
Peaches are sweet, juicy stone fruits with fuzzy skin and soft, fragrant flesh. They are eaten fresh, and are also baked, grilled, poached, or canned. Nectarines are a smooth-skinned variety of the same species.
Nutritionally, peaches are mostly water and natural sugar. Per 100 g they provide about 46 kcal, 10.1 g of carbohydrates, 0.9 g of protein, and 0.3 g of fat, with 1.5 g of dietary fiber, 13 mg of sodium, and 4 mg of calcium.
Peaches are usually eaten with the skin, which adds a little fiber. For accurate tracking, weigh the fruit or the portion eaten, and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical medium peach (about 150 g) provides roughly 69 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
46 kcal
10.1 g
0.9 g
0.3 g
1 medium peach
150 g
69 kcal
15.2 g
1.4 g
0.4 g
1/2 cup sliced
77 g
35.4 kcal
7.8 g
0.7 g
0.2 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
46 kcal
Энергия (кДж)
192.5 kJ
Белки
0.91 g
Углеводы
10.1 g
Жир
0.27 g
Пищевые волокна
1.5 g
Сахара
8.39 g
Насыщенные жиры
0.019 g
Холестерин
0 mg
Натрий
13 mg
Кальций
4 mg
Калий
122 mg
Магний
8 mg
Железо
0.34 mg
Цинк
0.23 mg
Витамин B1
0.024 mg
Витамин B2
0.031 mg
Витамин B3
0.806 mg
Витамин B6
0.025 mg
Витамин B9 (фолат)
6 µg
Витамин B12
0 µg
Витамин C
4.1 mg
Витамин D
0 µg
Витамин A (RAE)
24 µg
Ретинол
0 µg
Бета-каротин
224 µg
Альфа-каротин
0 µg
Бета-криптоксантин
117 µg
Витамин E (альфа-токоферол)
0.73 mg
Витамин K1 (филлохинон)
3 µg
Вопросы и ответы
Peach FAQ по питанию
How many calories are in a peach?
A peach provides about 46 calories per 100 g. A medium peach (about 150 g) provides roughly 69 calories.
Are peaches high in sugar?
Peaches contain natural sugars, providing about 10.1 g of carbohydrates per 100 g. They are a sweet, juicy fruit.
Should I eat the peach skin?
Peach skin is edible and adds a little fiber. It can be eaten with or without the skin.
