当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Peaches are sweet, juicy stone fruits with fuzzy skin and soft, fragrant flesh. They are eaten fresh, and are also baked, grilled, poached, or canned. Nectarines are a smooth-skinned variety of the same species.
Nutritionally, peaches are mostly water and natural sugar. Per 100 g they provide about 46 kcal, 10.1 g of carbohydrates, 0.9 g of protein, and 0.3 g of fat, with 1.5 g of dietary fiber, 13 mg of sodium, and 4 mg of calcium.
Peaches are usually eaten with the skin, which adds a little fiber. For accurate tracking, weigh the fruit or the portion eaten, and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical medium peach (about 150 g) provides roughly 69 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 46 kcal | 10.1 g | 0.9 g | 0.3 g |
| 1 medium peach | 150 g | 69 kcal | 15.2 g | 1.4 g | 0.4 g |
| 1/2 cup sliced | 77 g | 35.4 kcal | 7.8 g | 0.7 g | 0.2 g |
使用上述食物状态下可食用部分的重量。
问题与解答
A peach provides about 46 calories per 100 g. A medium peach (about 150 g) provides roughly 69 calories.
Peaches contain natural sugars, providing about 10.1 g of carbohydrates per 100 g. They are a sweet, juicy fruit.
Peach skin is edible and adds a little fiber. It can be eaten with or without the skin.
