Peaches are sweet, juicy stone fruits with fuzzy skin and soft flesh, eaten fresh or cooked. Per 100 g they provide 46 calories with 10.1 g carbs and 1.5 g fiber.
Peaches are sweet, juicy stone fruits with fuzzy skin and soft, fragrant flesh. They are eaten fresh, and are also baked, grilled, poached, or canned. Nectarines are a smooth-skinned variety of the same species.
Nutritionally, peaches are mostly water and natural sugar. Per 100 g they provide about 46 kcal, 10.1 g of carbohydrates, 0.9 g of protein, and 0.3 g of fat, with 1.5 g of dietary fiber, 13 mg of sodium, and 4 mg of calcium.
Peaches are usually eaten with the skin, which adds a little fiber. For accurate tracking, weigh the fruit or the portion eaten, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Peach?
Nutrition values are reported per 100 g. A typical medium peach (about 150 g) provides roughly 69 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
46 kcal
10.1 g
0.9 g
0.3 g
1 medium peach
150 g
69 kcal
15.2 g
1.4 g
0.4 g
1/2 cup sliced
77 g
35.4 kcal
7.8 g
0.7 g
0.2 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
46 kcal
Énergie (kJ)
192.5 kJ
Protéines
0.91 g
Glucides
10.1 g
Graisse
0.27 g
Fibres alimentaires
1.5 g
Sucres
8.39 g
Acides gras saturés
0.019 g
Cholestérol
0 mg
Sodium
13 mg
Calcium
4 mg
Potassium
122 mg
Magnésium
8 mg
Fer
0.34 mg
Zinc
0.23 mg
Vitamine B1
0.024 mg
Vitamine B2
0.031 mg
Vitamine B3
0.806 mg
Vitamine B6
0.025 mg
Vitamine B9 (folate)
6 µg
Vitamine B12
0 µg
Vitamine C
4.1 mg
Vitamine D
0 µg
Vitamine A (RAE)
24 µg
Rétinol
0 µg
Bêta-carotène
224 µg
Alpha-carotène
0 µg
Bêta-cryptoxanthine
117 µg
Vitamine E (alpha-tocophérol)
0.73 mg
Vitamine K1 (phylloquinone)
3 µg
Questions et réponses
Peach FAQ nutrition
How many calories are in a peach?
A peach provides about 46 calories per 100 g. A medium peach (about 150 g) provides roughly 69 calories.
Are peaches high in sugar?
Peaches contain natural sugars, providing about 10.1 g of carbohydrates per 100 g. They are a sweet, juicy fruit.
Should I eat the peach skin?
Peach skin is edible and adds a little fiber. It can be eaten with or without the skin.
