Peaches are sweet, juicy stone fruits with fuzzy skin and soft flesh, eaten fresh or cooked. Per 100 g they provide 46 calories with 10.1 g carbs and 1.5 g fiber.
Peaches are sweet, juicy stone fruits with fuzzy skin and soft, fragrant flesh. They are eaten fresh, and are also baked, grilled, poached, or canned. Nectarines are a smooth-skinned variety of the same species.
Nutritionally, peaches are mostly water and natural sugar. Per 100 g they provide about 46 kcal, 10.1 g of carbohydrates, 0.9 g of protein, and 0.3 g of fat, with 1.5 g of dietary fiber, 13 mg of sodium, and 4 mg of calcium.
Peaches are usually eaten with the skin, which adds a little fiber. For accurate tracking, weigh the fruit or the portion eaten, and use the serving sizes below.
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Quanto há na sua porção de Peach?
Nutrition values are reported per 100 g. A typical medium peach (about 150 g) provides roughly 69 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
46 kcal
10.1 g
0.9 g
0.3 g
1 medium peach
150 g
69 kcal
15.2 g
1.4 g
0.4 g
1/2 cup sliced
77 g
35.4 kcal
7.8 g
0.7 g
0.2 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
46 kcal
Energia (kJ)
192.5 kJ
Proteína
0.91 g
Carboidratos
10.1 g
Gordura
0.27 g
Fibra alimentar
1.5 g
Açúcares
8.39 g
Gordura saturada
0.019 g
Colesterol
0 mg
Sódio
13 mg
Cálcio
4 mg
Potássio
122 mg
Magnésio
8 mg
Ferro
0.34 mg
Zinco
0.23 mg
Vitamina B1
0.024 mg
Vitamina B2
0.031 mg
Vitamina B3
0.806 mg
Vitamina B6
0.025 mg
Vitamina B9 (folato)
6 µg
Vitamina B12
0 µg
Vitamina C
4.1 mg
Vitamina D
0 µg
Vitamina A (RAE)
24 µg
Retinol
0 µg
Betacaroteno
224 µg
Alfa-caroteno
0 µg
Beta-criptoxantina
117 µg
Vitamina E (alfa-tocoferol)
0.73 mg
Vitamina K1 (filoquinona)
3 µg
Perguntas e respostas
Peach FAQ de nutrição
How many calories are in a peach?
A peach provides about 46 calories per 100 g. A medium peach (about 150 g) provides roughly 69 calories.
Are peaches high in sugar?
Peaches contain natural sugars, providing about 10.1 g of carbohydrates per 100 g. They are a sweet, juicy fruit.
Should I eat the peach skin?
Peach skin is edible and adds a little fiber. It can be eaten with or without the skin.
