Peaches are sweet, juicy stone fruits with fuzzy skin and soft flesh, eaten fresh or cooked. Per 100 g they provide 46 calories with 10.1 g carbs and 1.5 g fiber.
Peaches are sweet, juicy stone fruits with fuzzy skin and soft, fragrant flesh. They are eaten fresh, and are also baked, grilled, poached, or canned. Nectarines are a smooth-skinned variety of the same species.
Nutritionally, peaches are mostly water and natural sugar. Per 100 g they provide about 46 kcal, 10.1 g of carbohydrates, 0.9 g of protein, and 0.3 g of fat, with 1.5 g of dietary fiber, 13 mg of sodium, and 4 mg of calcium.
Peaches are usually eaten with the skin, which adds a little fiber. For accurate tracking, weigh the fruit or the portion eaten, and use the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de Peach?
Nutrition values are reported per 100 g. A typical medium peach (about 150 g) provides roughly 69 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
46 kcal
10.1 g
0.9 g
0.3 g
1 medium peach
150 g
69 kcal
15.2 g
1.4 g
0.4 g
1/2 cup sliced
77 g
35.4 kcal
7.8 g
0.7 g
0.2 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
46 kcal
Energía (kJ)
192.5 kJ
Proteína
0.91 g
Carbohidratos
10.1 g
Grasa
0.27 g
Fibra dietética
1.5 g
Azúcares
8.39 g
Grasa saturada
0.019 g
Colesterol
0 mg
Sodio
13 mg
Calcio
4 mg
Potasio
122 mg
Magnesio
8 mg
Hierro
0.34 mg
Zinc
0.23 mg
Vitamina B1
0.024 mg
Vitamina B2
0.031 mg
Vitamina B3
0.806 mg
Vitamina B6
0.025 mg
Vitamina B9 (folato)
6 µg
Vitamina B12
0 µg
Vitamina C
4.1 mg
Vitamina D
0 µg
Vitamina A (RAE)
24 µg
Retinol
0 µg
Betacaroteno
224 µg
Alfa-caroteno
0 µg
Beta-criptoxantina
117 µg
Vitamina E (alfa-tocoferol)
0.73 mg
Vitamina K1 (filoquinona)
3 µg
Preguntas y respuestas
Peach preguntas frecuentes sobre nutrición
How many calories are in a peach?
A peach provides about 46 calories per 100 g. A medium peach (about 150 g) provides roughly 69 calories.
Are peaches high in sugar?
Peaches contain natural sugars, providing about 10.1 g of carbohydrates per 100 g. They are a sweet, juicy fruit.
Should I eat the peach skin?
Peach skin is edible and adds a little fiber. It can be eaten with or without the skin.
