The nutrition values refer to ripe, raw plantain from the cited USDA record. They do not describe green plantain, sweet banana, or a cooked or fried serving. Per 100 g of raw edible portion, it provides about 136 kcal, 31 g carbohydrates, 1.16 g protein, 0.89 g fat, 2.1 g dietary fiber and 14.2 g total sugars. Preparation and added oil can change values per 100 g; use the matching raw edible weight for this record.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Plantain?
Nutrition values are reported per 100 g of ripe, raw plantain. An edible portion weighing 179 g provides approximately 243 kcal using the stored 136 kcal/100 g. The medium-fruit weight is illustrative; weigh the edible portion.
