当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
The nutrition values refer to ripe, raw plantain from the cited USDA record. They do not describe green plantain, sweet banana, or a cooked or fried serving. Per 100 g of raw edible portion, it provides about 136 kcal, 31 g carbohydrates, 1.16 g protein, 0.89 g fat, 2.1 g dietary fiber and 14.2 g total sugars. Preparation and added oil can change values per 100 g; use the matching raw edible weight for this record.
规划您的份量
Nutrition values are reported per 100 g of ripe, raw plantain. An edible portion weighing 179 g provides approximately 243 kcal using the stored 136 kcal/100 g. The medium-fruit weight is illustrative; weigh the edible portion.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 kcal | 31 g | 1.2 g | 0.9 g |
| 1 medium plantain | 179 g | 243.4 kcal | 55.4 g | 2.1 g | 1.6 g |
| 1/2 plantain | 90 g | 122.4 kcal | 27.9 g | 1 g | 0.8 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Ripe, raw plantain provides about 136 calories per 100 g. An edible portion weighing 179 g provides approximately 243 calories.
Yes. Plantain provides about 31 g of carbohydrates per 100 g.
Yes. Unlike sweet bananas, plantains are usually cooked by boiling, frying, baking, or grilling.
