콩 및 콩 가공품
329 kcalAdzuki Beans
Adzuki beans are small, red legumes commonly cooked into sweet red bean paste in East Asian desserts. Per 100 g dry they provide 329 calories with 19.9 g protein and 12.7 g fiber.
- 탄수화물
- 62.9g
- 단백질
- 19.87g
- 지방
- 0.53g
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콩 및 콩 가공품
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콩 및 콩 가공품
118.4 kcalBlack Beans (canned)
Black Beans (canned). Nutrition is shown per 100 g of black bean solids after draining and rinsing.
- 탄수화물
- 19.81g
- 단백질
- 6.91g
- 지방
- 1.27g
콩 및 콩 가공품
381 kcalBlack Soybeans
Black Soybeans. Nutrition is shown per 100 g of dry mature seeds.
- 탄수화물
- 33.6g
- 단백질
- 36g
- 지방
- 15.9g
콩 및 콩 가공품
116 kcalBlack-eyed Peas (canned)
Black-eyed Peas (canned). Nutrition is shown per 100 g of canned black-eyed peas, sodium added, drained and rinsed.
- 탄수화물
- 19.17g
- 단백질
- 6.92g
- 지방
- 1.3g
콩 및 콩 가공품
354 kcalBlack-eyed Peas (dry)
Black-eyed Peas (dry). Nutrition is shown per 100 g of dry black-eyed peas.
- 탄수화물
- 61.84g
- 단백질
- 21.23g
- 지방
- 2.42g
콩 및 콩 가공품
115.4 kcalCannellini Beans (canned)
Cannellini Beans (canned). Nutrition is shown per 100 g of cannellini bean solids after draining and rinsing.
- 탄수화물
- 18.82g
- 단백질
- 7.41g
- 지방
- 1.17g
콩 및 콩 가공품
345.2 kcalCannellini Beans (dry)
Cannellini Beans (dry). Nutrition is shown per 100 g of dry/raw cannellini beans.
- 탄수화물
- 59.8g
- 단백질
- 21.56g
- 지방
- 2.2g
콩 및 콩 가공품
137.2 kcalChickpeas (canned)
Chickpeas (canned). Nutrition is shown per 100 g of drained and rinsed canned chickpeas.
- 탄수화물
- 20.32g
- 단백질
- 7.02g
- 지방
- 3.1g
콩 및 콩 가공품
383 kcalChickpeas (dry)
Chickpeas (dry). Nutrition is shown per 100 g of dry chickpeas.
- 탄수화물
- 60.36g
- 단백질
- 21.28g
- 지방
- 6.27g
콩 및 콩 가공품
161 kcalDried Tofu
Plain-style pressed tofu with light seasoning, ready to eat.
- 탄수화물
- 3.5g
- 단백질
- 17.4g
- 지방
- 8.6g
콩 및 콩 가공품
197 kcalDried Tofu (five-spice)
Five-spice seasoned pressed tofu, ready to eat.
- 탄수화물
- 6.2g
- 단백질
- 19.3g
- 지방
- 10.6g
콩 및 콩 가공품
121 kcalEdamame
Edamame are young, green soybeans steamed or boiled in the pod and eaten as a snack or side dish. Per 100 g they provide 121 calories with 11.9 g protein and 5.2 g fiber.
- 탄수화물
- 8.91g
- 단백질
- 11.91g
- 지방
- 5.2g
콩 및 콩 가공품
116.8 kcalGreat Northern Beans (canned)
Great Northern Beans (canned). Nutrition is shown per 100 g of canned great northern beans, sodium added, drained and rinsed.
- 탄수화물
- 19.33g
- 단백질
- 7.03g
- 지방
- 1.27g
콩 및 콩 가공품
229 kcalHummus
Hummus is a creamy dip made from mashed chickpeas, tahini, olive oil, lemon, and garlic. Per 100 g it provides 229 calories with 7.4 g protein and 5.4 g fiber.
- 탄수화물
- 14.9g
- 단백질
- 7.35g
- 지방
- 17.1g
콩 및 콩 가공품
126.6 kcalKidney Beans (canned)
Kidney Beans (canned). Nutrition is shown per 100 g of dark red kidney beans, drained and rinsed canned solids.
- 탄수화물
- 21.03g
- 단백질
- 7.8g
- 지방
- 1.26g
콩 및 콩 가공품
360.3 kcalLentils (dry)
Lentils (dry). Nutrition is shown per 100 g of dry lentils.
- 탄수화물
- 62.17g
- 단백질
- 23.57g
- 지방
- 1.92g
콩 및 콩 가공품
126.7 kcalLight Red Kidney Beans (canned)
Light Red Kidney Beans (canned). Nutrition is shown per 100 g of light red kidney beans, drained and rinsed canned solids.
- 탄수화물
- 21.45g
- 단백질
- 7.31g
- 지방
- 1.3g
콩 및 콩 가공품
347 kcalMung Beans
Mung beans are small, green legumes used in soups, sprouts, and desserts. Per 100 g dry they provide 347 calories with 23.9 g protein and 16.3 g fiber.
- 탄수화물
- 62.62g
- 단백질
- 23.86g
- 지방
- 1.15g
콩 및 콩 가공품
118.8 kcalNavy Beans (canned)
Navy Beans (canned). Nutrition is shown per 100 g of navy bean solids after draining and rinsing.
- 탄수화물
- 19.98g
- 단백질
- 6.57g
- 지방
- 1.4g
콩 및 콩 가공품
631.7 kcalPeanut Butter
Peanut butter is a spread made from ground roasted peanuts. Per 100 g it provides about 632 calories with 24 g protein and 49.4 g fat.
- 탄수화물
- 22.7g
- 단백질
- 24g
- 지방
- 49.4g
콩 및 콩 가공품
588.3 kcalPeanuts
These values describe raw peanut kernels, not roasted peanuts or peanut butter. Per 100 g they provide about 588 calories with 23.2 g protein.
- 탄수화물
- 26.5g
- 단백질
- 23.21g
- 지방
- 43.28g
콩 및 콩 가공품
116.6 kcalPinto Beans (canned)
Pinto Beans (canned). Nutrition is shown per 100 g of canned pinto beans, sodium added, drained and rinsed.
- 탄수화물
- 19.6g
- 단백질
- 6.69g
- 지방
- 1.27g
콩 및 콩 가공품
61 kcalSoft Tofu
Soft Tofu. Nutrition is shown per 100 g of soft soybean curd.
- 탄수화물
- 1.18g
- 단백질
- 7.17g
- 지방
- 3.69g
콩 및 콩 가공품
452 kcalSoy Flour (full-fat)
Soy Flour (full-fat). Nutrition is shown per 100 g of ground soybean flour.
- 탄수화물
- 27.9g
- 단백질
- 38.6g
- 지방
- 20.7g
콩 및 콩 가공품
38.5 kcalSoy Milk
Soy milk is a plant-based beverage made from soybeans and water. Per 100 g it provides about 39 calories with 3.5 g protein and 1.3 g carbs.
- 탄수화물
- 1.29g
- 단백질
- 3.55g
- 지방
- 2.13g
콩 및 콩 가공품
446 kcalSoybeans
Soybeans are protein-rich legumes used to make tofu, soy milk, and other soy foods. Per 100 g dry they provide 446 calories with 36.5 g protein and 9.3 g fiber.
- 탄수화물
- 30.16g
- 단백질
- 36.49g
- 지방
- 19.94g
콩 및 콩 가공품
40.7 kcalSweetened Soy Milk
Sweetened soy milk is a plant-based beverage made from soybeans with added sugar. Per 100 g it provides about 41 calories with 2.8 g protein.
- 탄수화물
- 3g
- 단백질
- 2.78g
- 지방
- 1.96g
콩 및 콩 가공품
76 kcalTofu
Tofu is a mild, protein-rich soy food made by curdling soy milk and pressing the curds into soft white blocks. Per 100 g it provides 76 calories with 8.1 g protein and 4.8 g fat.
- 탄수화물
- 1.87g
- 단백질
- 8.08g
- 지방
- 4.78g
콩 및 콩 가공품
409 kcalTofu Sheets (dry)
Tofu Sheets (dry). Nutrition is shown per 100 g of dried soy sheets.
- 탄수화물
- 18.6g
- 단백질
- 44.6g
- 지방
- 17.4g
콩 및 콩 가공품
457 kcalTofu Skin
Tofu skin is the dried, golden film that forms on the surface of heated soy milk, used in soups and braised dishes. Per 100 g dried it provides 457 calories with 44.6 g protein.
- 탄수화물
- 22.3g
- 단백질
- 44.6g
- 지방
- 21.7g