영양 성분
100그램당
측정 기준
- 식품 상태
- Raw
- 가식부
- Fresh soybean curd, drained
- 측정 기준
- Per 100 g raw edible portion
- 에너지(kcal)
- 76 kcal
- 단백질
- 8.08 g
- 탄수화물
- 1.87 g
- 지방
- 4.78 g
- 식이섬유
- 0.3 g
- 당류
- 0.62 g
- Saturated fat
- 0.691 g
- Sodium
- 7 mg
번역이 없을 때 음식 데이터는 영어로 표시될 수 있습니다.
영양 참고 자료콩 및 콩 가공품
Tofu
Tofu is a mild, protein-rich soy food made by curdling soy milk and pressing the curds into soft white blocks. Per 100 g it provides 76 calories with 8.1 g protein and 4.8 g fat.
76
kcal100당g
- 탄수화물
- 1.87g
- 단백질
- 8.08g
- 지방
- 4.78g
Reference values
데이터 출처
3이 음식 정보
이 영양 참고 자료 이해하기
Tofu is a soft, white soy food made by coagulating soy milk and pressing the resulting curds into blocks. It has a mild flavor that absorbs seasonings well, which makes it popular in stir-fries, soups, and plant-based dishes. Textures range from silken to extra-firm.
Nutritionally, tofu is a good plant-based source of protein. Per 100 g it provides about 76 kcal, 1.9 g of carbohydrates, 8.1 g of protein, and 4.8 g of fat, with 0.3 g of dietary fiber, 7 mg of sodium, and 350 mg of calcium. The calcium content reflects tofu set with calcium sulfate.
Tofu can be eaten raw, but it is usually cooked by pan-frying, baking, steaming, or simmering in sauces. Firmness affects water content and texture, so weigh the specific tofu used and use the serving sizes below.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Tofu?
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 126 g) provides roughly 96 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 76 kcal | 1.9 g | 8.1 g | 4.8 g |
| 1/2 cup | 126 g | 95.8 kcal | 2.4 g | 10.2 g | 6 g |
| 3 oz | 85 g | 64.6 kcal | 1.6 g | 6.9 g | 4.1 g |
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
- 에너지(kcal)
- 76 kcal
- 에너지(kJ)
- 318 kJ
- 단백질
- 8.08 g
- 탄수화물
- 1.87 g
- 지방
- 4.78 g
- 식이섬유
- 0.3 g
- 당류
- 0.62 g
- Saturated fat
- 0.691 g
- 트랜스 지방1
- 0 g
- 콜레스테롤
- 0 mg
- Sodium
- 7 mg
- 칼슘
- 350 mg
- 칼륨
- 121 mg
- 마그네슘
- 30 mg
- 철분
- 5.36 mg
- 아연
- 0.8 mg
- 비타민 B1
- 0.081 mg
- 비타민 B2
- 0.052 mg
- 비타민 B3
- 0.195 mg
- 비타민 B5
- 0.068 mg
- 비타민 B6
- 0.047 mg
- 비타민 B9 (엽산)
- 15 µg
- 비타민 B12
- 0 µg
- 비타민 C
- 0.1 mg
- 비타민 D1
- 0 µg
- 비타민 E (알파-토코페롤)
- 0.01 mg
- 비타민 K1 (필로퀴논)
- 2.4 µg
질문과 답변
Tofu 영양 FAQ
Is tofu high in protein?
Yes. Tofu provides about 8.1 g of protein per 100 g, making it a useful plant-based protein source. A 1/2 cup serving (about 126 g) provides roughly 10 g of protein.
How many calories are in tofu?
Tofu provides about 76 calories per 100 g. A typical 1/2 cup serving (about 126 g) provides roughly 96 calories.
Is tofu a good source of calcium?
Tofu made with calcium sulfate can be a good source of calcium, providing about 350 mg per 100 g in this reference. Calcium content varies by brand and coagulant.
