영양 성분
100그램당
측정 기준
- 식품 상태
- Dried
- 가식부
- Dry mature seeds
- 측정 기준
- Per 100 g dried portion
번역이 없을 때 음식 데이터는 영어로 표시될 수 있습니다.
영양 참고 자료콩 및 콩 가공품
Black Soybeans
Black Soybeans. Nutrition is shown per 100 g of dry mature seeds.
381
kcal100당g
- 탄수화물
- 33.6g
- 단백질
- 36g
- 지방
- 15.9g
Reference values
데이터 출처
5이 음식 정보
이 영양 참고 자료 이해하기
Black beans are dark, protein-rich legumes eaten whole after soaking and cooking. They are used in soups, stews, and side dishes, and in East Asian cooking black soybeans are also fermented or brewed.
Nutritionally, dry black beans are concentrated in protein and fat. Per 100 g they provide about 381 kcal, 33.6 g of carbohydrates, 36 g of protein, and 15.9 g of fat. This reference reflects dry seeds.
Cooked black beans absorb water and become lower in calories per 100 g. For accurate tracking, weigh them dry or cooked as prepared, and use the serving sizes below.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Black Soybeans?
Nutrition values are reported per 100 g of dry beans. A typical 1/2 cup serving (about 92 g dry) provides roughly 351 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 381 kcal | 33.6 g | 36 g | 15.9 g |
| 1/2 cup dry | 92 g | 350.5 kcal | 30.9 g | 33.1 g | 14.6 g |
| 1/4 cup dry | 46 g | 175.3 kcal | 15.5 g | 16.6 g | 7.3 g |
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
질문과 답변
Black Soybeans 영양 FAQ
How many calories are in black beans?
Dry black beans provide about 381 calories per 100 g. A typical 1/2 cup of dry beans (about 92 g) provides roughly 351 calories.
Are black beans high in protein?
Yes. Black beans provide about 36 g of protein per 100 g dry, making them a protein-rich legume.
Do black beans change when cooked?
Yes. Cooked black beans absorb water and become much lower in calories per 100 g than the dry seeds.
