营养成分
每100克
测量依据
- 食物状态
- Dried
- 可食部分
- Dry mature seeds
- 测量依据
- Per 100 g dried portion
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
5关于此食物
了解此营养参考
Black beans are dark, protein-rich legumes eaten whole after soaking and cooking. They are used in soups, stews, and side dishes, and in East Asian cooking black soybeans are also fermented or brewed.
Nutritionally, dry black beans are concentrated in protein and fat. Per 100 g they provide about 381 kcal, 33.6 g of carbohydrates, 36 g of protein, and 15.9 g of fat. This reference reflects dry seeds.
Cooked black beans absorb water and become lower in calories per 100 g. For accurate tracking, weigh them dry or cooked as prepared, and use the serving sizes below.
规划您的份量
您的一份有多少 Black Soybeans?
Nutrition values are reported per 100 g of dry beans. A typical 1/2 cup serving (about 92 g dry) provides roughly 351 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 381 kcal | 33.6 g | 36 g | 15.9 g |
| 1/2 cup dry | 92 g | 350.5 kcal | 30.9 g | 33.1 g | 14.6 g |
| 1/4 cup dry | 46 g | 175.3 kcal | 15.5 g | 16.6 g | 7.3 g |
问题与解答
Black Soybeans 营养常见问题
How many calories are in black beans?
Dry black beans provide about 381 calories per 100 g. A typical 1/2 cup of dry beans (about 92 g) provides roughly 351 calories.
Are black beans high in protein?
Yes. Black beans provide about 36 g of protein per 100 g dry, making them a protein-rich legume.
Do black beans change when cooked?
Yes. Cooked black beans absorb water and become much lower in calories per 100 g than the dry seeds.
